英语作文如何健康生活

㈠ 如何健康生活 英语作文

Health is very important to everyone.
Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking, people should pay more attentions of health
健康对所有人来说都很重要。
在现今时代，几乎所有人都把钱看的比自己的身体还要重要。他们努力工作没有时间去休息更不用说做运动了。
在我看来，我们应该树立一个正确的保持健康的态度。每周我们能够做一些比较柔和的运动。例如：健身慢跑，游泳，骑单车是这么多种运动中最好的，比较全面之一的运动。这个能够帮助你去提高自己的体力和能量。饮食均衡同时也起着一个重要的作用。所以，我们应该多吃有营养的食物同时还有蔬菜水果。吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的。
总的来说，人们应该多关注自己的健康。

㈡ 写一篇关于健康生活习惯的英语作文

㈢ 怎样健康生活英语作文

健康生活有几条法则：
  (1)生活要有规律, 劳逸结合, 不透支生命，拒绝长期夜生活。(2)要有合理的膳食, 以保证人体必需的营养, 并进行适当的调养。(3)进行一些运动, 以增强体质 ,并持之以恒。(4)少喝酒, 不吸烟，并拒绝毒品和不良食品。 (5)学会调节情绪，少烦恼, 少生气，并开朗乐观。
There are several rules of healthy living:
(1) life should have a law, work and rest, do not com-promise life, refused to long-term nightlife.(2) to have a reasonable diet to ensure the body's essential nutrition, and proper nursed back to health. (3)to carry out some exercises to enhance physical fitness and persevere. (4) drink less, do not smoke, and refuse drugs and bad food. (5) learn to adjust emotions, less trouble, less care, less angry and optimistic.

㈣ 如何过一个健康的生活英语作文怎么写

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You'll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some graal adjustment, but improved health is readily accessible once you commit to it.

It can be achieve just follow these steps:

• choosing healthy foods

• getting some exercise

• avoiding unhealthy habits

• remembering good hygiene
  

㈤ 如何过上健康的生活英语作文

How to live a healthy life

㈥ “怎样养成健康的生活方式“的英语作文

You are what you eat.That are words of wisdom.If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy. 人如其食,这真是至理名言.如果想要保持健康,你吃什么很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,烧烤,各式各样让你发胖的零食. 此外,多运动.下班或放学后打球类运动总是有益的.运动让你更健美.如果你真的太懒而不像做户外运动,也可以在家里甚至在你的座位上运动.只要当你想着健康,就让你的身体动起来

㈦ 健康生活的英语作文

健康生活的
The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

㈧ 怎样保持健康的60词英语作文