❶ 英语作文:谈谈你对健康饮食的看法以及你的一日三餐的饮食习惯(要求60词左右)
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康饮食并不是严格的营养,保持不切实际的哲学* *薄,或剥夺你自己的食物你爱的人。相反,它?ˉ差不多了感觉很好,有更多的能量,使自己的身体壮如可能的话,所有这些都可以达到学习一些基础,再把它们从营养的方式对你有用。选择类型的食物,改善你的健康,避免类型的食物,你的风险提高这类疾病如心脏病、糖尿病、癌症* *。扩展你的范围的健康的生活方式包括各式各样的美味的*的食物。学会使用指南和建议为创造一个令人满意的,健康的饮食。这里有一些提示如何选择食物,改善你的健康,避免食品的风险,提高疾病。1。吃足够的卡路里*但不太多了。保持你的平衡热量摄入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身体消耗。推荐每日供应的平均2000卡路里的热量,但这取决于你的年龄、性别、身高、体重和身体活动。2。吃各种各样的食物。健康的饮食是一个一次的机会去扩充你的选择面通过努力的食物,尤其是蔬菜、全麦、或水果- - - - - -你根本不平常吃的东西吗?ˉ。3。保持适中,特别是*部分高热量的食物。近年来剧增,尤其是服务大小在餐厅的第四位。要多吃水果、蔬菜、谷物、豆类* -食物富含复合碳水化合物、纤维素、维生素、及矿物质,低脂肪、低胆固醇和自由的*。试图让新鲜,当地生产。5。多喝水。我们的身体是由75%的水。水是健康饮食的重要组成部分。冲洗水帮助我们的系统中,尤其是肾脏和膀胱*,废物和毒素*。6。限制含糖类食物,盐和refined-grain产品
望采纳。
❷ 健康饮食的英语作文
健康，是我们需要一直注意的问题。那么我们应该怎么做到健康饮食呢?大家不妨写一篇 英语 作文 互相分享一下吧。下面是我精心挑选的有关健康饮食的英语作文，供大家阅读。
健康饮食英语作文篇一
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?
First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.
Different kinds of food provide us different nutrition we need every day.
Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
健康饮食英语作文篇二
We know that some of our students do not like eating lunch at school because the food isn’t delicious.
So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
健康饮食英语作文篇三
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
健康饮食英语作文篇四
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.
Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康饮食的英语相关作文：
1. 关于健康饮食的英语作文
2. 健康饮食的高二英语作文
3. 关于健康饮食的英语短文
4. 关于健康英语作文
❸ 怎样健康饮食的英语作文60字左右
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。