如何健康锻炼作文英语

1. 关于运动健康的英语作文

运动有益于健康相信已经是全民皆知的，下面是我为你精心整理的关于运动健康的 英语 作文 ，希望对你有帮助!
关于运动健康的英语作文篇1
Sports and Health

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

译：体育与健康

一个健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。只有保持自己的健康和强大，我们的学习和工作，过上幸福的生活精力充沛。

为了保持健康，体育锻炼是最好的方式。在参加 户外运动 ，我们更接近的性质和可以采取的新鲜空气。自然界的美使我们头脑清醒，这对健康是必不可少的。另外，运动促进血液循环，帮助排泄体内废物。运动还可以引起食欲，促进消化。作为一个结果，我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，但即使我工作一整天感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做。
关于运动健康的英语作文篇2
So far as the topic Health and Wealth is concerned, different people have different opinions about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.

On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.

Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.

In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities ring his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.

译：

到目前为止为主题的健康和财富有关，不同的人有不同的看法。一些人认为财富就是一切。对他们来说，财富或有很多钱可以帮助他们做他们想做的事。有很多钱，他们可以买漂亮的房子，昂贵的汽车，漂亮的衣服，等等。他们甚至会认为他们可以购买他们喜欢的幸福。

另一方面，其他一些人不同意上面提到的那些人。他们认为，健康比财富更重要。首先，你可以用健康的身体比富人与穷人的健康享受幸福的生活。第二，一个健康的身体是事业成功的基础。第三，一个健康的身体也需要积累财富。

总之，保持健康第一，如果你想成为富人。众所周知，一个人才能在他的生活中有更多的机会更大的财富。但是如果一个人得了一种可怕的疾病，那么无论他赚了多少钱，他仍然过着痛苦的生活。因此，健康比财富更重要。
关于运动健康的英语作文篇3
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

2. 健康运动高中英语作文

【篇一】健康运动高中英语作文

do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.

运动在很多方面都对我们有好处.不用说,锻炼可以增强我们的体力.集体运动项目,比如篮球、排球或者足球,我们都会学到合作的重要性.参加运动,我们尽我们的努力去赢而且能够激发我们的竞争精神.经过一段精疲力尽的工作后,运动可以使我们放松.然而,常言道,什么事情都有两方面,运动也是不例外的.在参加体育活动时,我们可能会伤害到别的运动员或者我们自己,如果我们不足够小心的话.此外,过度的或过严的训练都可能对我们的健康纯携晌有害. 我在体育运动方面的参与经验告诉我们运动可以让我们身心健康.也是让大家互相认识的好方式而且还能促进友谊.所以,只要我们足够小心,运动是百无一害的.

【篇二】健康运动高中英语作文

Doing sport builds up our body strength and reces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了“每天要锻炼1小时，远离疾病”的号召。 在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。

【篇三】健康运动高中英语作文

Sports and games are good for our health. They can make us strong, prevent us from setting toofat and keep us healthy. Especially they can be of Sreat value to people who work with their brainsmost of the day, for sports and Sames give people valuable practice in exercising the body.

What's more, they make our life richer and more colorful. We all enjoy watching and taking partin all kinds of sports-track and field, swimming, skating, volleyball, basketball, etc.

Sports and games are also very useful in character-training.

For boys and girls, what is leaedrnon the playground often hasa deep effect on their character.

体育运动对我们的健康有好处。他们可以让我们强壮，防止过于肥胖和保持健康。对于过度用脑的人来说体育运动有更加重要的作用，通过运动能带给身体重要的活动机会。

更重要的是，它们使我们的生活更丰富多彩。我们都喜欢观看甚至参与各种体育运动，游泳，滑冰，排球，篮球，等等。

体育运动也有助于锻炼性格。

对男孩和女孩们来说，在运动场上对领袖性格的形成具有深刻的影响。

【篇四】健康运动高中英语作文

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

3. 中学生应该如何运动健身英语作文

中学生应该如何运动健身英语作文如下：

作为一个颤消健康的中学生，搜洞并我们应拥有一个世迹健康的饮食习惯并且多做运动。科学研究表明每天多做运动并拥有健康饮食的学生要更加健康。另外，要有一个积极的心态，这样，我们会成为一个真正健康的中学生！