关于健康的建议怎么用英语表达

㈠ 以信的形式写一篇英语作文给别人关于怎样保持健康的建议

As we all know, keeping healthy is important for every one of us.
We can’t be offered good jobs in the future if we are not strong enough.
So, how can we keep fit? In my opinion, we should try our best to do
the following:
First, I think you’d better take exercise every day.
It is considered that people who do sports every day have more healthy
hearts than those who don’t. However, it’s best to exercise regularly.
Half an hour a day is enough. Spending too much or too little time on it
is not a good idea.

㈡ 我对健康的建议如下 英语咋说

奉谈毁轮贤精锐英语邵老师含信为你解答：余掘
my suggestions on the health are as following

㈢ 健康的好建议(用英文)

Title: How To Plan A Healthy Diet In Our Fast Food Society

Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy.

But this isn't necessarily so. An occasional stop at a fast-food restaurant can fit into a healthy diet plan. The key is to choose wisely.

Keep portion sizes small. If the fast-food restaurant offers several sandwich sizes, pick the smallest or order half a sandwich, if available. Bypass hamburgers with two or three beef patties, which can pack more than 1,000 calories and 70 grams of fat. Instead, choose a regular- or children's-sized hamburger, which has about 250 to 300 calories. Also, skip the large serving of french fries or onion rings and ask for a small serving instead. This switch alone saves 200 to 300 calories. Or better yet, select a lower calorie option.

Choose a healthier side dish. Take advantage of healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.

Go for the greens. Choose a large entree salad with grilled chicken, shrimp or garden vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories per packet. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Also skip salad extras, such as cheese, bacon bits, croutons and fried chips, which quickly increase your calorie count.
Opt for grilled items. Fried and breaded foods, such as crispy chicken sandwiches and breaded fish fillets, are high in fat and calories. Select grilled or roasted lean meats — such as turkey or chicken breast, lean ham, or lean roast beef.

Have it your way. Don't settle for what comes with your sandwich or meal. Ask for healthier options and substitutions. For example, ask for reced-fat mayonnaise or mustard on your sandwich. Or at a fast-food Mexican restaurant, request salsa with your meal instead of shredded cheese and nacho cheese sauce. Try to avoid special dressings, tartar sauce, sour cream and other high-calorie condiments.

Watch what you drink. Many beverages contain a large number of calories. For example, a large regular soda (32 ounces) has about 300 calories. Instead, order diet soda, water, unsweetened iced tea, sparkling water or mineral water. Also, skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories and all of your saturated fat allotment for the day.

You can eat healthy away from home, even at fast-food restaurants. The bottom line: Be choosy. Make wise menu choices and focus on portion control.

㈣ 保持健康的英文建议有哪些

1. 饮食: You should eat three healthy meals every day. You shouldn't eat food with lots of sugar, oil and fat because they are not good for your health. Don't eat too much junk food. You should eat enough vegetables and fruit because they are rice in vitamins. You should drink enough milk and water.
2 其他习惯: You should get enough sleep. If you don't have enough sleep, you will feel tired and you will not concentrate better. You shouln't drink, smoke and take drugs. Don't play computers too long. Wash your hand before meals and do exercise every day.

㈤ 保持健康的10条建议英文

To live a better life,we need to go on a healthy diet.here are some tips about keeping physical fit .First ,dont eat too much food which is riched in sugar and fat ,for it will make you fatter ang fatter .cuttting off them can do good to your health .Second ,forming a good living habit .Last but not least ,it is necessary to have a full sleep .
only when you have a strong body ,do you make you life more joyable,so just do it.
希望可以帮到你,以后有问题也可以来找我

㈥ 我将给你提一些如何保持健康的建议 用英语怎么说

I will give you some suggestions(advices) on how to keep healthy.

㈦ 如何保持健康的英语作文50字

写作思路：根据题目要求，可以以生活中某个相关事情作为主题，最后总结自己的感受。

Every one of us should keep healthy, because health is the foundation of our activities.

我们每个人都应该保持健康，因为健康是我们活动的基础。

First, we should spend an hour or two doing regular exercise; Try to walk instead of riding.

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。

Second, we should eat more healthy food, such as vegetables, fruits and so on.

第二，我们应该多吃一些健康的食品，如蔬菜，水果等。

They can help us keep healthy.

它们能够帮助我们保持健康的身体。

When we are in trouble, try to relax and listen to soft music.

当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

It also keeps us healthy.

这也能让我们保持良好的健康。

Finally, good sleep can also ensure that we have a healthy body.

最后，良好的睡眠也能保证我们有一个健康的身体。

We should sleep seven to eight hours to get enough sleep.

我们应该睡七到八小时来保持充足的睡眠。

If we can follow these suggestions, I believe we can have a healthy body and a better life.

如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

㈧ 关于健康的英语建议，好的在分

1.eat more vegetables and fruits.
2.drink milk every day .
3.drink less coffee .或don't drink more coffee .
4.eat less junk food.或困陪羡don'汪拍t eat more junk food .
5.have enough sleep .
6.have a healthy lifestyle .
望采纳。乱银

㈨ 你还知道哪些关于保持健康的建议吗用英语怎么说

不能直译腔早，参考如下：缓悉

Do you have any more ways about keeping fit to suggest to me?

网络教育团队【海纳百川扰圆乎团】为您解答，若帮了您，记得采纳哦-,0

㈩ 有关建议的英文句型和保持健康的相关词组 急用

句型一: Would you like / love (to do) sth.?

这是一个很委婉的表示建议的句型,并带有与对方商量的意味,意为“你想要(做)……吗?”。如:
—Would you like to go to the cinema with me?
—Yes. I’d like / love to.

句型二:Shall I / we do sth.?

此句型是用来提建议或征求对方意见的,意为“我(们)做……瞎友好吗?”,语气委婉,商量的语气较浓。如:
Shall we go to the zoo?

句型三:Let’s do sth.

当你觉得可以直截了当地向对方提出建议,让对方和自己一起去做某事时,常用该句型,意为“咱们做……吧。”该句型后常加附加问句“shall we?”,使语气更加委婉。如:
Let’s listen to this tape, shall we?

句型四:主语+had(‘d) better (not) do sth..

该句型用于表示对下级、晚辈的劝告,往往带有命令、强制的语气,意为“某人最好(不要)做某事”。如:
You’d better go to hospital at once.

句型五:Why not do sth.?

该句型是Why don’t you / we do sth.?的省略式,表示磨宽槐向对方提出一种建议或询问某种原因,暗含有责备对方的意思,意为“为什么不……?”。如:
Why not go and ask your teacher?
=Why don’t you go and ask your teacher?

句型六:What / How about (doing) sth.?

如果是在讨论式的谈话中,可用该句型提出一个建议或引出一个新话题。如:
What about meeting outside the school gate?
—My father is a worker.
—What / How about your mother?

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保持健康的方法The Way to Keep Healthy；The Way to Stay Healthy；The Way to Keep
如何保持健康How to Keep Healthy；How to Keep fit；How to Stay Healthy
保持健康体魄.Keeping Healthy
保持健康巧哪饮食keep a healthy diet
保持健康发展maintain sound development
怎样保持健康的How do I keep fit
如何保持健康-How to Keep Fit
保持健康的饮食keep a healthy diet
怎样保持健康How to Keep Healthy；How to Keep Fit