如何通过锻炼保持健康的英语作文

‘壹’ 怎样保持健康英语作文怎么写

要保持健康的英语作文，可以从健康的角度去进行入手，就是说健康生活的方式是怎么样的，都可以去写进英语作文里面，然后在写这方面的英语作文的时候，还可以利用一些案例去进行编写，就是说一些不健康的生活方式会导致怎样子的一个后果。

然后一些心血管疾病，以及一些老年疾病越来越年轻化的这样子一个例子，都是可以把它写进去的，然后再写这篇英语作文的时候，就是需要顾及到自己的英语水平，然后去适当的选一些话题进行编写即可。所以，以上就是怎样保持健康英语作文的一个编写方式。

这篇英语作文的话，最主要就是需要涉及到运动使人健康、健康饮食使人健康等等这些例子去进行编写。

‘贰’ 怎样保持健康英语作文怎么写

写作思路：写这篇文章，需要把健康生活的理念展现出来，具体就是少吃垃圾食品，如薯片，烧烤等。

You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It’s always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

译文：

人如其食，这真是至理名言。 如果想要保持健康，你吃什么很重要。每天喝原味的牛奶或早上喝蜂蜜水。少吃垃圾食品，如薯片，烧烤，各式各样让你发胖的零食。

此外，多运动。下班或放学后打球类运动总是有益的。运动让你更健美。如果你真的太懒而不像做户外运动，也可以在家里甚至在你的座位上运动。只要当你想着健康，就让你的身体动起来。

‘叁’ 锻炼获得健康英语作文

导语： 健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。下面时候我为大家整理的关于，保持健康的英语作文，希望对大家有所帮助,欢迎阅读，仅供参考，更多相关的知识，请关注CNFLA学习网!

保持健康的英语作文：

In my growing, I've always been a timid, I dare not to anyone, also dare not speak in public. An accidental opportunity, however, let me get exercise, let me become a bright and cheerful disposition, outgoing.

One day recess, few students in the classroom, my teacher and I, only have a few students, the teacher is earnest of grade examination papers, all of a sudden, the teacher raised his head, as if thinking of something, and then use eyes scan the classmates in the classroom, without hesitation points to me. I immediately broke out in a cold sweat, I walked to the front of the teacher, the teacher asked me to go next door to the teacher and took the keys, I slowly to the door, walked in the mind think: "oh my god, how to do! How can I tell the teacher." At this time, I have already walked to the door, but like with the rabbit heart pounded, my legs like lead, how also doesn't open step. After a few minutes of ideological struggle, I finally struck the classroom door, the door is a new teacher, I'm extremely nervous of say: "teacher, let me take the key." In the process of said, I found my voice all have changed, seems to be that kind of feeling out of breath. With that, the teacher put the key in my hand, I found that the teacher's hand how so hot, like a small furnace.

On the way back to class, I am very excited, the key to feeling heavy, like a trophy, reward my brave take the first step.

After has experienced this, I from the timid, become optimistic, cheerful, upward, the classmates all like me, too. Who is to say thanks to me most? That is my teacher, is she told me to get the exercise, great changes have taken place to me.

参考翻译：

在我的成长中，我一直是胆小的，我不敢和别人说话，也不敢在大庭广众之下发言。可是一次偶然的机遇，让我得到了锻炼，让我变得开朗，外向起来。

某一天的.课间，教室里的同学寥寥无几，只有老师和我，还有几个同学，老师正在认真的批改卷子，突然，老师抬起头，好像是想起了什么事情，然后用眼睛平扫了一下教室里的同学，毫不犹豫的点到了我。我立刻出了一身的冷汗，我走到老师面前，老师叫我去隔壁老师那里取一下钥匙，我缓慢的向门外走，一边走心里就想：“天啊，怎么办啊!我该怎么跟那个老师说。”此时，我已经走到了门口，可心里却像揣了只兔子似的砰砰直跳，我的双腿像灌了铅似的，怎么也迈不开步。经过几分钟的思想斗争后，我终于敲响了教室的门，开门的是一个陌生的老师，我极其紧张的说：“老师，让，我来取钥匙。”在说的过程中，我发现我的声音都变了，好像是上气不接下气的那种感觉。说完后，老师把钥匙递到了我的手里，我发现老师的手怎么那么热，像个小火炉一样。

在回班级的路上，我十分兴奋，手中的钥匙感觉沉甸甸的，像一个奖杯一样，奖励我勇敢的迈出第一步。

经历了这件事后，我由原先的胆小怕事，变得乐观，开朗，向上，同学们也都很喜欢我。要说我最感谢的人是谁呢?那就是我的老师，是她让我得到了锻炼，让我发生了巨大的变化。

‘肆’ 写一篇如何保持身体健康的英语作文

写好一篇英语作文，一要有充足的词汇量，二要熟悉语法的运用。

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如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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‘伍’ 如何保持身体健康英语作文附中文

在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。

如何保持身体健康英语作文附中文 篇1

According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.

I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.

In a word, we should choose a healthy way to relax ourselves.

据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。

我认为这是一个好主意课后做运动和与他人交谈。因为运动可以建立我们的身体，沟通有问题的可以帮助我们，安慰我们。然而，我不认为这是好的对我们花太多的时间看电视或玩电脑游戏。它们对我们的眼睛有害。这是我放松的建议。首先，我们可以有充足的睡眠。然后，我们可以在周末和朋友一起打篮球。最后但并非最不重要，我们可以和父母聊天。

总之，我们应该选择健康的方式来放松自己。

如何保持身体健康英语作文附中文 篇2

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.

How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.

健康比财富更重要。良好的健康使我们能够享受我们的生活，实现我们的希望在我们的职业生涯。相反，健康状况不佳会导致什么。

我们怎样才能保持健康这里是一些建议。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪/富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

总而言之，如果我们坚持上面给出的建议，我们将带领一个健康的生活。

如何保持身体健康英语作文附中文 篇3

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

这是更重要的是，财富或健康吗？不同的人有不同的观点。

有些人喜欢财富，金钱不能带来一切，但如果没有，一个人可以什么都不做。为了挣更多的钱，他们可以做任何事。然而，其他人认为健康更重要。一旦失去健康，拥有很多钱是没有用的。

就我而言，我爱财富，但我更看重健康。每个人都想过上幸福的'生活。所以他们努力挣钱可以确保他们过着舒适的生活，但是如果实现幸福和安慰他们的健康为代价的，他们怎么能快乐？没有健康的钱变得毫无意义。

在我看来，没有一个同意，一个富有的人没有良好的健康状况可以快乐。所以，只是尽力保持健康。

如何保持身体健康英语作文附中文 篇4

Everyone want to be healthy, because it is by health to longevity.

Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.

In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, andactively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.

In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.

Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".

Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!

每个人都想健康，因为只有健康才能长命百岁。

生命源于运动。最简单的就是跑步，骑自行车。无论是富人还是穷人，都可以做到这两种运动，都可以毫不费力地做到这两个运动，但不能过度运动，这样会损伤身体。时刻保持良好心态，快乐就会时刻相伴。为了保持健康，体育锻炼是最好的方法。爬山，可以磨练毅力;跳绳，可以是我们长高~~~积极参加体育锻炼，可以少生病，不必支出许多医药费。

在体育课上，我们可以在操场上跑步、打篮球、跳绳~~~~都可以强身健体。在冬天，同学们依然不畏严寒，在操场上坚持跑步，甚至都出了汗。

想要健康，饮食也很重要。食物金字塔上写着：吃一点点盐、油、糖，一些牛奶，酸奶，鸡蛋和肉类;许多蔬菜、水果，大量的五谷杂粮。这样营养均衡，才能保持好身体。

每天中午，学校都有好吃的饭菜。老师命令我们必须全部吃掉。虽然我们有点抱怨，但我们都知道：老师是为我们好。我们就一个个“狼吞虎咽”享受掉“营养午餐”。

生命是宝贵的，健康就是保持生命的“防御”设备。要想健康，就从饮食和运动做起!

如何保持身体健康英语作文附中文 篇5

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

对健康的渴望是普遍的。尤其是现在，几乎每个人都认为拥有健康是幸福生活和成功生活的必要条件。只有身体状况良好，你才能期望生活舒适或工作高效。

那么，如何保持健康呢？首先，除了睡眠和休息，还应该留出足够的时间坚持锻炼。第二，你必须放弃损害健康的习惯，比如吸烟和酗酒。最后，一定要定期进行身体检查。

至于我，我一直在注意保持适当的睡眠和放松。业余时间我喜欢跑步、游泳和打乒乓球。所以，我可以保持健康，过上美好的生活。

‘陆’ 怎样保持健康的英语作文

想要写好怎样保持健康的英语作文的话，首先是自身要有很好的英语基础，还要有出色的英语表达能力，建议你先学习在线外教一对一英语课堂，跟着外教学英语，把英语学扎实了，对于亲自写英语作文就不难了。

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怎样保持健康的英语作文：

I live a happy and healthy life everyday, because I have a good living habit. Everyday, I spend 8 hours in sleeping, 8 hours for working, and the rest 8 hours for eating, playing sporting and listening to music. I have so many hobbies, such as swimming, riding, running, skating, playing basketball and so on. I’m keen on fresh fruit and vegetables. I go swimming about an hour a day.

我每天过着快乐和健康的生活，因为我有一个很好的生活习惯。我每天花费8小时睡觉，8小时工作，还有8小时用用来休息、吃饭、玩、运动和听音乐。我还有很多爱好，比如，游泳 、骑马、跑步 、溜冰、打篮球等等。我热衷于新鲜水果和蔬菜。我每天有一个小时左右游泳。

希望可以帮到你啦！

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‘柒’ 如何保持健康英语作文

保持健康英语作文可使用总分总方法写，开头描写健康对于人们的重要性，第二段重点描述保持健康的方法，习惯等，最后结尾对作文主题保持健康作总结。

如何保持健康双语范文如下：

As we all know，health is very important to everyone.

我们都知道，健康对每个人来说都很重要。

First，we should do sports if we have time. For example，we can go swimming in the summer vacation，or go for a walk after supper. Doing exercise makes our bodies stronger and healthier.

首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

Second, we should eat more vegetables and fruits and less candies. Avoid junk food and beer. Finally，we should go to bed early and get up early. If you don't get enough sleep，you'll be tired the next day.

第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。

If we all pay attention to our health according to the suggestions above，our body will be better. I hope everyone has a strong and healthy body.

如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

(7)如何通过锻炼保持健康的英语作文扩展阅读：

重点词汇解释：

1、health

n. 健康；卫生；保健；兴旺

双语例句：

Herhealthwas decliningrapidly.

她的健康状况迅速恶化。

2、keep

vt. 保持；经营；遵守；饲养

vi. 保持；继续不断

n. 保持；生计；生活费

双语例句：

I keep forgetting it's December.

我总是忘了现在是12月份。