① 如何保持健康的英语作文
如何保持健康的英语作文
如何保持健康的英语作文，好的健康习惯有益于我们健康生活每一天，健康的身体是需要我们自己有良好的习惯去保持的，这个时候需要你用英语说一下你如何保持健康的，我和大家一起来看看如何保持健康的英语作文。
How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情？我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的'身体。有规律的运动是我们保持身体健康的一个重要部分。
What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。
It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。
② 关于运动有助于我们的身体健康的英语作文！！！带翻译！！急！速度
sports and health
1. 要有健全的头脑，2. 就应有健全的身体。
3. 要想身体好，4. 体育锻炼是最好的方法。
5. 我要积极参加体育锻炼，6. 有个好体魄。
a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit, physical eercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to ecrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.
i always take an active part in physical eercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole daylong. i shall keep up doing physical eercise so as to live longer and do more for the country.
运动和健康
健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。我们只有保持身体健康，才能在学习和工作中精力充沛，生活愉快。
为了保持健康，体育锻炼是最好的方法。参加户外运动，我们能更接近大自然并能吸收新鲜空气。自然界的美使我们头脑清醒，这对健康是极其必要的。另外，运动促进血液循环，有助于排泄体内废物。运动还可以引起食欲，促进消化。这样我们就能身强力壮。积极参加体育锻炼，身体很好。我很少生病，即使工作一整天也感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做些事请。
主题 运动有助与身体健康
3运动使人的大脑得到适当的休息
2能使人减肥，改善血液循环
1.适当的体育锻炼能使人精力充沛
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to proce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
千百年来，一直身体活动与健康。今天，科学已经证明了这一点，以压倒性的证据表明，人谁导致积极的生活方式不太可能死的早，或发生重大疾病如心脏病，糖尿病和结肠癌。
运动有益于身体的每一部分，包括头脑。锻炼使身体产生内啡肽，化学物质，使人感到宁静和快乐。运动可以帮助一些人睡得更好。它也可以帮助有心理健康问题，如轻度抑郁和自尊。另外，运动可以达到一定的目标像跳动在100米短跑的旧时光给人成就感和骄傲感。
运动可以帮助你好看，太。那些锻炼燃烧卡路里，看起来比那些谁不更优美。事实上，体育锻炼是保持身体健康的体重最重要的部分。当你运动时，你消耗的热量食物作为燃料。如果一个人吃的比他或她燃烧更多的卡路里，身体脂肪储存他们除掉。运动可以帮助燃烧这些储存的卡路里。
最后，锻炼以保持健康的体重也减少了一个人的发展的某些疾病的风险，包括2型糖尿病和高血压。
③ 100字英语作文 中国功夫对身体健康有益
Chinese Wushu is the cultural treasure of the Chinese nation, and it is one of the traditional sports in our country.
通过武术训练能使人的体魄强健、身体健康、行动灵活、增强对疾病的免疫能力。
Through the martial arts training can make the body strong, healthy, flexible action, enhance the immune ability of the disease.
“尚武功夫”商蔚华老师结合了本门功夫与现代科学，并根据少年儿童的生理特征和心理特点，制定符合少年儿童身心健康发展的全套武术方案。
"Kung fu warrior" Shang Wei Hua teacher with the martial arts and modern science, and according to the physical characteristics and psychological characteristics of children, in line with the development of a full set of martial arts for children's physical and mental health development.
通过循序渐进的训练，能使少儿的生理、心理均获得健康的发展。
Through the step by step training, can make the children's physiology, psychology are healthy development.
武术运动不仅能够增强体质也能陶冶情操，培养少年儿童不怕苦不怕累的勇敢顽强的优秀品质，还能让武术学员们在日常生活中自觉克服弯腰驼背、八字脚、站不直、坐不正的不良姿势。
Wushu sports can enhance physical fitness can edify sentiment, cultivate children are not afraid of being tired of the indomitable courage and excellent quality, but also let martial arts students in daily life consciously overcome hunched over eight feet, stand straight, sit is not bad posture.
而通过专项的训练，学员们的爆发力、柔韧性、反应速度、翻腾跳跃、手脚并用能力、大脑的应变能力和胆量都将得到明显的提高。
Through special training, the participants of the explosive force, flexibility, reaction speed, jumping ability, hands and feet, brain strain ability and courage will be significantly improved.
④ 关于运动健康的英语作文
运动有益于健康相信已经是全民皆知的，下面是我为你精心整理的关于运动健康的 英语 作文 ，希望对你有帮助!
关于运动健康的英语作文篇1
Sports and Health
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
译：体育与健康
一个健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。只有保持自己的健康和强大，我们的学习和工作，过上幸福的生活精力充沛。
为了保持健康，体育锻炼是最好的方式。在参加 户外运动 ，我们更接近的性质和可以采取的新鲜空气。自然界的美使我们头脑清醒，这对健康是必不可少的。另外，运动促进血液循环，帮助排泄体内废物。运动还可以引起食欲，促进消化。作为一个结果，我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，但即使我工作一整天感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做。
关于运动健康的英语作文篇2
So far as the topic Health and Wealth is concerned, different people have different opinions about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.
On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.
Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.
In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities ring his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.
译：
到目前为止为主题的健康和财富有关，不同的人有不同的看法。一些人认为财富就是一切。对他们来说，财富或有很多钱可以帮助他们做他们想做的事。有很多钱，他们可以买漂亮的房子，昂贵的汽车，漂亮的衣服，等等。他们甚至会认为他们可以购买他们喜欢的幸福。
另一方面，其他一些人不同意上面提到的那些人。他们认为，健康比财富更重要。首先，你可以用健康的身体比富人与穷人的健康享受幸福的生活。第二，一个健康的身体是事业成功的基础。第三，一个健康的身体也需要积累财富。
总之，保持健康第一，如果你想成为富人。众所周知，一个人才能在他的生活中有更多的机会更大的财富。但是如果一个人得了一种可怕的疾病，那么无论他赚了多少钱，他仍然过着痛苦的生活。因此，健康比财富更重要。
关于运动健康的英语作文篇3
首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.