英语文章如何变得更健康

Ⅰ 如何保持健康的英语文章

如何保持身体健康英语作文(一)
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Ⅱ 如何保持健康的英语作文 怎么写

写作思路：对保持健康的方法，提出自己的建议，从饮食以及运动说明。

正文：

We have only one chance to live in the world, so we must take good care of our bodies.

译文：我们只有一次机会生活在这个世界上，所以我们必须好好照顾我们的身体。

Here’s my advice about how to keep fit.

译文：这是我关于如何保持健康的建议。

Firstly，a balanced diet can help you to keep in good health.

译文：首先，均衡的饮食可以帮助你保持身体健康。

You’d better eat more health food.

译文：你最好吃更多的健康食品。

It's good for you to have a lot of vegetables, fruit and milk everyday.

译文：这是很好的，你要吃大量的蔬菜，水果和牛奶每天。

Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on.

译文：其次，你应该做更多的运动，如打球，跑步，游泳，等等。

Thirdly, you need enough sleep.

译文：第三，你需要充足的睡眠。

It's really important.

译文：这是非常重要的。

What’s more, keep yourself happy.

译文：更重要的是，让自己心情愉快。

Try to smile every day.

译文：试着微笑面对每一天。

Please follow my good advice, everyone! I eagerly wish you fit and robust.

译文：每个人请按照我的建议来做，我热切地希望您身体健康和强壮。

Ⅲ 怎样保持健康how to keep healthy 英语作文

How to keep healthy

Health is very important, but how to do it? I think there are the following points.

First of all, you'd better get up and do exercise every day. Exercise can make our bodies stronger. Secondly, we should have a good eating habit and eat more fruits and vegetables. Don't eat too many sweets. Because it's bad for your health. The third is to ensure adequate sleep. Don't go to bed too late.

I think if you stick to all of the above, you will be healthy. \'
如何保持健康

健康是很重要的，但是怎么做呢，我认为有以下几点,

首先，你最好每天起来做运动，做运动可以是我们的身体更强壮，其次，我们要有一个好的饮食习惯，多吃一些水果和蔬菜。不要吃太多的甜食。因为那会对你的身体有害。第三就是要保证充足的睡眠。不要睡得太晚。

我认为如果你坚持以上所有的事情，你将会是健康的。

Ⅳ 怎样保持健康英语作文怎么写

要保持健康的英语作文，可以从健康的角度去进行入手，就是说健康生活的方式是怎么样的，都可以去写进英语作文里面，然后在写这方面的英语作文的时候，还可以利用一些案例去进行编写，就是说一些不健康的生活方式会导致怎样子的一个后果。

然后一些心血管疾病，以及一些老年疾病越来越年轻化的这样子一个例子，都是可以把它写进去的，然后再写这篇英语作文的时候，就是需要顾及到自己的英语水平，然后去适当的选一些话题进行编写即可。所以，以上就是怎样保持健康英语作文的一个编写方式。

这篇英语作文的话，最主要就是需要涉及到运动使人健康、健康饮食使人健康等等这些例子去进行编写。

Ⅳ 如何保持健康的英语作文50字

写作思路：根据题目要求，可以以生活中某个相关事情作为主题，最后总结自己的感受。

Every one of us should keep healthy, because health is the foundation of our activities.

我们每个人都应该保持健康，因为健康是我们活动的基础。

First, we should spend an hour or two doing regular exercise; Try to walk instead of riding.

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。

Second, we should eat more healthy food, such as vegetables, fruits and so on.

第二，我们应该多吃一些健康的食品，如蔬菜，水果等。

They can help us keep healthy.

它们能够帮助我们保持健康的身体。

When we are in trouble, try to relax and listen to soft music.

当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。

It also keeps us healthy.

这也能让我们保持良好的健康。

Finally, good sleep can also ensure that we have a healthy body.

最后，良好的睡眠也能保证我们有一个健康的身体。

We should sleep seven to eight hours to get enough sleep.

我们应该睡七到八小时来保持充足的睡眠。

If we can follow these suggestions, I believe we can have a healthy body and a better life.

如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

Ⅵ 如何保持健康的英语作文带翻译80词

How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn’t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you’d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can’t
make
you
healthy.
Stand
up,
and
take
action
at
once!
当下健康正在变得越来越重要。只要你按照下面所说的去做，变健康一点也不难。
首先，多吃蔬菜和水果，少吃垃圾食品大概是最简单却最有效的办法了，不过这需要持之以恒。其次，你最好定期地做些运动来保持身体健康。最后，保持积极情绪也是很必要的。
仅仅只是想它并不能让你变健康。站起来，立即行动吧！

Ⅶ 写写如何让自己变得健康英语作文

如何使自己健康一些：
How to make your own health some:

1、加强体质锻炼；
1, strengthen physical exercise;

2、保持合理营养；
2, maintain reasonable nutrition;

3、适当睡眠与休息；
3, sleep and rest appropriately;

4、控制调节不良情绪；
4, control regulation of undesirable mood;

5、预防心理刺激；
5, preventive mental stimulation;

6、进行健康心理训练；
6 and healthy psychological training;

7、养成良好的生活与卫生习惯；
7, formed the good life and health habits;

8、及时早期治疗疾病。
8, timely early treatment of disease.

要想保持身体健康,就从脑部开始吧.以下是养脑八大营养素;
To keep healthy, just from a brain begin. Below is keep brain eight nutrients;

1 叶酸，摄入量400微克，最佳来源：芦笋，椰菜，麦片。
1 400 micrograms of folic acid, intake, best source: asparagus, broccoli, cereal.

2 维生素B6，摄入量1.5毫克，最佳来源：金枪鱼，瘦肉排，鸡胸肉，香蕉，花生。
2 vitamin B6, intake 1.5 mg, best sources: tuna, lean lean row, chicken breast, bananas, peanuts.

3 维他命C，摄入量75毫克，最佳来源：哈密瓜，椰菜，葡萄汁，橙汁，草莓，灯笼椒。
3 vitamin C, intake 75 mg, best sources: hami melon, broccoli, grape juice, orange juice, strawberry, bell peppers.

4 维他命E，摄入量15毫克，最佳来源：花生酱，葵花油，红花油，榛子，葵花籽。
4 vitamin E, intake 15 mg, best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower seeds.

5 钙，摄入量1000毫克，50岁以上1200毫克，最佳来源：甘蓝，脱脂奶，乳酸酪，沙丁鱼。
5 calcium intake of 1000 milligram, over 50 1200 milligram, best source: cabbage, skim milk, lactic acid dairy, sardines.

6 铁，摄入量15毫克，50岁以上10毫克，最佳来源：瘦肉排，虾，小麦，扁豆，杏脯，豆腐，牡蛎。
6 iron, intake 15 mg, 50 years old of above 10 mg, best sources: lean lean row, shrimp, wheat, lentils, apricots, bean curd, oysters.

7 镁，摄入量320毫克，最佳来源：荞麦，豆腐，杏仁，葵花籽。
7 magnesium, intake 320 mg, best sources: buckwheat, bean curd, almond, sunflower seeds.

8 锌，摄入量12毫克，最佳来源：牛排，猪排，小牛肉，豆腐，牡蛎。
8 zinc, intake 12 mg, best sources: steak, pork chops, veal, bean curd, oysters.

Ⅷ 怎样保持身体健康的英语作文 加翻译

How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持健康
什么是世界上最重要的事情吗?我认为这是健康。
你可以拿走我们的钱,房子、汽车,甚至我们的衣服,我们才能生存下来。但是,如果我们的健康被夺去,我们就一定会死。这就是为什么我们总是尽量吃,在一个健康的途径,并定期运动。
为了吃得健康,我通常避免吃高脂肪、高喜欢薯条或饼干。我也少吃肉。我吃大量的蔬菜和新鲜水果以获得十足的维生素。
每天锻炼身体帮助我们建造强健的身体。有规律的运动的重要组成部分,是保守我的健康。
更重要的是,我认为朋友的重要组成部分,是人的身体健康。许多研究表明,人们与广泛的社会交往少生病的人比那些不。我总觉得舒服一些,而是因为我喜欢和朋友比当只有我一个人。当我与我的朋友,我总是笑。笑也是健康的重要组成部分。我喜欢笑声与我的朋友们。
通过饮食不当和有规律的锻炼,我能保持身体在适当的体重保持健康。花时间陪我的朋友,我可以让我的大脑以及我的身体快乐。这些事情说容易做到,但没有多少人能用。我认为一个坚强的意志是必要的,如果

Ⅸ 怎样保持健康的英语作文

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怎样保持健康的英语作文：

I live a happy and healthy life everyday, because I have a good living habit. Everyday, I spend 8 hours in sleeping, 8 hours for working, and the rest 8 hours for eating, playing sporting and listening to music. I have so many hobbies, such as swimming, riding, running, skating, playing basketball and so on. I’m keen on fresh fruit and vegetables. I go swimming about an hour a day.

我每天过着快乐和健康的生活，因为我有一个很好的生活习惯。我每天花费8小时睡觉，8小时工作，还有8小时用用来休息、吃饭、玩、运动和听音乐。我还有很多爱好，比如，游泳 、骑马、跑步 、溜冰、打篮球等等。我热衷于新鲜水果和蔬菜。我每天有一个小时左右游泳。

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Ⅹ 怎样才能保持身体健康呢 英语作文80字

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如何保持身体健康的英语范文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It’s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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