⑴ 吃肉和吃蔬菜哪个更健康
如果你要突然不再吃肉、鱼、家禽类和蛋类，当你的身体进行自我调整以适应这种变化时，很可能有那么几天你会非常难受。你可能会经历一段时间的疲乏、头疼或虚弱。这些都是正常的，因为你的身体在排毒。最终，因为你多年来胡吃海塞而积聚在体内的所有垃圾，都会被清楚殆尽。要 动物的肉中含有大量的药物和激素。如果这段时期来临了，那就放慢一点，并好好休息。多喝水或果汁，多吃水果。对于完成彻底转变的几乎所有人来说，这段时间都很短暂，仅仅持续几天。然后，你就开始好转，你会禁不住对此惊讶不已！
如果你是喜欢循序渐进改变的人，大多数成功转变的人去除肉食所依循的先后秩序是：红肉、白肉、鱼和蛋类（然后是奶制品，前提是如果你想成为一名严格的素食主义者的话！）子偶就安排按照适合你自己的节奏来实现这种转变。
1970年，我开始这种 ，几乎每个人都信誓旦旦地对我说，疾病甚至死亡很快就会尾随而至。现在，回首看看，我非常惊讶于自己收到的那些建议。我惊讶的不仅是那些建议是错误的，还有人们给出建议时的那种“热情”。现在我明白了，这种热情夹杂着他们莫名的恐惧，还有他们为自己墨守的饮食习惯寻找的借口。为什么吃肉、吃鱼、吃家禽和蛋类？唯一的论据就是它们尝起来味道很好。如果你能够控制你的三寸之舌（你的味蕾都分布在那里呢），你就能做的很好。如果你能够理智地判断或从道义的角度看待你的决定，恪守你的承诺并身体力行之，这种转变就会容易很多。
素食主义饮食是完全正常的，明白这一点也会对你有大帮助。素食不是饮食上的一种损失；素食不是一种牺牲行为，相反，我们会获得一种新的意识。素食同样能为身体提供健康必需的所有营养。“素食主义者（Vegetarian）”这个词语本身来源于拉丁词语“Vigitore”，这个词的意思是“给予力量和健康”。如果你问一名素食主义者为什么会选择这种生活方式，你几乎总是能得到一个经过认真思索、合情合理的回答。
然后你再看到肉后想那些激素，毒素毒物就能坚持下去了。
⑵ 蔬菜和肉哪个更好
蔬菜更健康更好，能量可以通过米面类淀粉类的食物摄入。蔬菜可以提供人体不易合成的维生素以及各种微量元素这是肉类无法达到的。肉类更主要提供脂肪和蛋白质，也是人类的需要，但负面影响大于其正面的影响。其实，二者需要搭配，蔬菜为主，辅以一部分肉类最好。
⑶ 至于健康的生活方式,于他而言多吃蔬菜,少吃肉有益用英语怎么说用上 as for be goo
As for healthy life styles,it is good for him to eat more vegetables and less meat.
⑷ 写关于“蔬菜比肉有营养”的英文作文，类似于辩论的，80字左右，急！！谢谢
【nutritional value of vegetables]
It is estimated that the world's more than 20 billion or The more people exposed to environmental pollution caused by a variety of diseases, increasing attention has been concerned about how to solve the problem to proce large amounts of oxygen free radicals e to environmental pollution. One of the effective ways to solve is the increase in food antioxidant synergy clear too destructive reactive oxygen species and reactive nitrogen. The study found that many vitamins, minerals and trace elements, as well as related phytochemicals, enzymes are effective antioxidants in the vegetables, so the vegetables are not only low-sugar, low-salt, low-fat healthy food, while effectively mitigate environmental damage of pollution on the human body, and vegetables with the role of prevention of various diseases.
Cruciferous cabbage vegetables: such as broccoli, cauliflower, cabbage, leaf, cabbage, kale contains indoles (13C) sulforaphane, isothiocyanate salt, carotenoids, vitamin C, prevention and treatment of tumors, cardiovascular disease have a good effect, especially broccoli.
Legumes, such as soybeans, soybeans, black beans contain flavonoids, isoflavones, protease inhibitors, inositol, saponins, vitamins B and the regulation of blood sugar, lowering blood cholesterol, rece the incidence of cancer, and the prevention and treatment of cardiovascular, diabetes good effect.
Asparagus is rich in glutathione, folic acid, prevent neonatal brain tube defects, a good anti-tumor effect.
Carrots contain carotenoids and soluble cellulose, concive to the protection of the eye to improve vision, lower blood cholesterol, may rece the incidence of cancer and cardiovascular disease.
Vegetables, onion and garlic, diallyl compounds, methyl sulfide and other phytochemicals, have contributed to the prevention of cardiovascular disease, and eat it regularly can prevent cancer, as well as the role of anti-inflammatory sterilization.
Nightshade vegetables, tomatoes rich in lycopene high in antioxidants antioxidant, recing the incidence of prostate cancer and cardiovascular disease. Eggplant contains a variety of alkaloids, a tumor suppressor, lower blood lipids, sterilization, laxative effect. Peppers, sweet peppers are rich in vitamins, carotenoids, pepper polyphenol enhanced hemagglutination dissolved natural aspirin said.
According to the relevant national medical institutions research shows that: a day at least edible vegetables around 1000 grams.
⑸ 想要保持健康,你最好多吃蔬菜,少吃肉的英文
To keep healthy, you'd better eat more vegetables and less meat.
加油，希望你英语越学越棒棒哒：)
⑹ 蔬菜与肉类相比的优缺点英语回答
Vegetable can help people to prevent from heart disease and decrease the risk of stoke ,what'smore, it can also help in keeping a slim body shape.But it can't provide people with enough energy.
⑺ 我们应该吃健康的食物,我们可以吃蔬菜,鱼,肉和水果英语怎么说
Eat more fish, meat, legume food, especially fresh fruit and vegetables