‘壹’ 英语作文:怎样提升幸福感
The sense of happiness is of great significance. As a vital factor of life, it brings us power, arouses our enthusiasm for loving life, and helps us to create a promising future. However, in contemporary China, it has become a trend for Chinese people to hold different views about happiness and the way to enhance it.
In addition to material basis, the sense of happiness also refers to several others aspects. Firstly, based on a recent survey, a majority of indivials admit that they are no longer content with being fed and clothed adequately, and their happiness depends more on their success in careers, friendship and love. Secondly, a great many people claim that health is the key to their sense of happiness. It is health that enables them to build up a solid foundation for anything significant.
As a college student, I am convinced that never can money equal happiness. To enhance our sense of happiness, we should ecate, advocate and encourage our friends and classmates to enrich their knowledge, broaden their horizon and cultivate their ability.
‘贰’ 关于如何提高幸福感的英语作文
在写这类作文的时候总是词穷，所以加大词汇量是很重要的，其次作文扣分很多在于语法滥用，最后就是多加强自身感受啦~
‘叁’ 英语作文《怎样提高幸福感》
How to increase well-being
It said that personal mental wellbeing is not a random happening – we can each choose to take steps to optimise this part of our lives. here are the recommended actions:
1. Connect – connect with the people around you, with family, friends, colleagues and neighbours, at home, work or in your local community. Social relationships are critical to our wellbeing.
2. Be active – exercise has been shown to improve mood and has been used successfully to rece depression and anxiety. Participate regularly in a physical activity that you enjoy, and one that suits your level of mobility and fitness.
3. Take notice - practicing mindful awareness of sensations, thoughts and feelings can improve both the knowledge we have about ourselves, and our mental wellbeing. Reflecting on our experiences, and the things that we're grateful for, helps us to appreciate what matters to us.
4. Keep learning – learning encourages social interaction and increases self-esteem and feelings of competency. Striving towards personal goals that reflect deeply held values rather than being driven by external rewards is more likely to proce a lasting sense of satisfaction.
5. Give – practice "random acts of kindness", thanking someone, smiling, volunteering your time, and getting involved with your local community. Indivials actively engaged in their communities report higher wellbeing. Their efforts have a knock-on effect on others, creating positive social relationships and resilient communities.
And if any of you are feeling stressed: think about those five steps. Could they make a difference to you?