㈠ 怎樣使我門的身體健康和強壯。英語作文5句話
First
diet
to
health,
regular,
comprehensive,
not
picky
eating,
not
overeating,
nutrition
to
full
play.
Secondly,
to
regular
life,
should
sleep
is
enough,
don't
stay
up
late
to
the
Internet,
do
not
inlge
in
bad
habits.
Moreover,
insist
on
physical
exercise,
mix.
Physical
exercise
is
the
best
in
swimming,
it
for
cardiovascular
function,
respiratory,
nervous
system,
muscle
joints
are
good.
Run,
jump
rope
for
heart
and
lung
function,
enrance
is
good.
Sensitive
ball
can
strengthen
the
body's
coordination.
In
addition,
should
have
good
mental
state,
improve
the
psychological
quality,
optimistic
upward,
cultivate
strong
will
to
overcome
the
difficulty.
At
the
same
time,
must
be
good
at
united
people,
help
people,
is
good
at
communicating
with
people,
enhance
the
social
adaptation
ability
首先飲食要戚廳衛生，規律，全面，不挑食偏食，不暴飲暴食，營高搏隱養要全面充分。其次，生活要規律，睡眠要充足，不熬夜上網，不沉銀山溺於不良嗜好之中。再者，要堅持鍛煉身體，勞逸結合。體育鍛煉中最好的是游泳，它對心血管功能，呼吸，神經系統，肌肉關節都有好處。長跑，跳繩對心肺功能，耐力有好處。球類可增強肌體的靈敏協調性。另外，要有良好的精神狀態，提高心理素質，樂觀向上，培養克服困難的堅強意志。同時，要善於團結人，幫助人，善於與人交往溝通，增強社會適應能力
㈡ 如何讓你的身體變得強壯和健康的英語作文 帶翻譯
I think to keep a health diet is the first important thing.我認為保持一個健康的飲食是最重要的事情。
If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.如果你想有一個健康的身體你需要多吃蔬菜，水果，豆類和其他一些綠色食品。
You can do some morning exercise,play table tennis,play baskeball and so on.你可以做一些晨練，打乒乓球，打籃球等。
To sleep well and have a good mood are very necessary.睡好，有一個好心情是十分必要的。
You'll need to persevere if you want to have a healthy body.你需要堅持，如果你想有一個健康的身體。
樓主可以刪些不需要的詞。
希望採納！
㈢ 寫寫如何讓自己變得健康英語作文
如何使自己健康一些：
How to make your own health some:
1、加強體質鍛煉；
1, strengthen physical exercise;
2、保持合理營養；
2, maintain reasonable nutrition;
3、適當睡眠與休息；
3, sleep and rest appropriately;
4、控制調節不良情緒；
4, control regulation of undesirable mood;
5、預防心理刺激；
5, preventive mental stimulation;
6、進行健康心理訓練；
6 and healthy psychological training;
7、養成良好的生活與衛生習慣；
7, formed the good life and health habits;
8、及時早期治療疾病。
8, timely early treatment of disease.
要想保持身體健康,就從腦部開始吧.以下是養腦八大營養素;
To keep healthy, just from a brain begin. Below is keep brain eight nutrients;
1 葉酸，攝入量400微克，最佳來源：蘆筍，椰菜，麥片。
1 400 micrograms of folic acid, intake, best source: asparagus, broccoli, cereal.
2 維生素B6，攝入量1.5毫克，最佳來源：金槍魚，瘦肉排，雞胸肉，香蕉，花生。
2 vitamin B6, intake 1.5 mg, best sources: tuna, lean lean row, chicken breast, bananas, peanuts.
3 維他命C，攝入量75毫克，最佳來源：哈密瓜，椰菜，葡萄汁，橙汁，草莓，燈籠椒。
3 vitamin C, intake 75 mg, best sources: hami melon, broccoli, grape juice, orange juice, strawberry, bell peppers.
4 維他命E，攝入量15毫克，最佳來源：花生醬，葵花油，紅花油，榛子，葵花籽。
4 vitamin E, intake 15 mg, best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower seeds.
5 鈣，攝入量1000毫克，50歲以上1200毫克，最佳來源：甘藍，脫脂奶，乳酸酪，沙丁魚。
5 calcium intake of 1000 milligram, over 50 1200 milligram, best source: cabbage, skim milk, lactic acid dairy, sardines.
6 鐵，攝入量15毫克，50歲以上10毫克，最佳來源：瘦肉排，蝦，小麥，扁豆，杏脯，豆腐，牡蠣。
6 iron, intake 15 mg, 50 years old of above 10 mg, best sources: lean lean row, shrimp, wheat, lentils, apricots, bean curd, oysters.
7 鎂，攝入量320毫克，最佳來源：蕎麥，豆腐，杏仁，葵花籽。
7 magnesium, intake 320 mg, best sources: buckwheat, bean curd, almond, sunflower seeds.
8 鋅，攝入量12毫克，最佳來源：牛排，豬排，小牛肉，豆腐，牡蠣。
8 zinc, intake 12 mg, best sources: steak, pork chops, veal, bean curd, oysters.