英語作文如何健康生活

㈠ 如何健康生活 英語作文

Health is very important to everyone.
Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking, people should pay more attentions of health
健康對所有人來說都很重要。
在現今時代，幾乎所有人都把錢看的比自己的身體還要重要。他們努力工作沒有時間去休息更不用說做運動了。
在我看來，我們應該樹立一個正確的保持健康的態度。每周我們能夠做一些比較柔和的運動。例如：健身慢跑，游泳，騎單車是這么多種運動中最好的，比較全面之一的運動。這個能夠幫助你去提高自己的體力和能量。飲食均衡同時也起著一個重要的作用。所以，我們應該多吃有營養的食物同時還有蔬菜水果。吃太多的垃圾食品和一些充滿油脂和糖分的食物是不好的。
總的來說，人們應該多關注自己的健康。

㈡ 寫一篇關於健康生活習慣的英語作文

㈢ 怎樣健康生活英語作文

健康生活有幾條法則：
  (1)生活要有規律, 勞逸結合, 不透支生命，拒絕長期夜生活。(2)要有合理的膳食, 以保證人體必需的營養, 並進行適當的調養。(3)進行一些運動, 以增強體質 ,並持之以恆。(4)少喝酒, 不吸煙，並拒絕毒品和不良食品。 (5)學會調節情緒，少煩惱, 少生氣，並開朗樂觀。
There are several rules of healthy living:
(1) life should have a law, work and rest, do not com-promise life, refused to long-term nightlife.(2) to have a reasonable diet to ensure the body's essential nutrition, and proper nursed back to health. (3)to carry out some exercises to enhance physical fitness and persevere. (4) drink less, do not smoke, and refuse drugs and bad food. (5) learn to adjust emotions, less trouble, less care, less angry and optimistic.

㈣ 如何過一個健康的生活英語作文怎麼寫

Being healthy involves more than eating an occasional salad or going for a short walk once every few weeks, but while you'll need to put in some effort, your health is well worth it. To live a healthy lifestyle, consistently choose healthy foods, fit more exercise and physical activity into your daily routine, and practice good hygiene. You'll also need to avoid unhealthy habits, like fad dieting and neglecting sleep. Making lifestyle improvements may require some graal adjustment, but improved health is readily accessible once you commit to it.

It can be achieve just follow these steps:

• choosing healthy foods

• getting some exercise

• avoiding unhealthy habits

• remembering good hygiene
  

㈤ 如何過上健康的生活英語作文

How to live a healthy life

㈥ 「怎樣養成健康的生活方式「的英語作文

You are what you eat.That are words of wisdom.If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It』s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy. 人如其食,這真是至理名言.如果想要保持健康,你吃什麼很重要.每天喝原味的牛奶或早上喝蜂蜜水.少吃垃圾食品,如薯片,燒烤,各式各樣讓你發胖的零食. 此外,多運動.下班或放學後打球類運動總是有益的.運動讓你更健美.如果你真的太懶而不像做戶外運動,也可以在家裡甚至在你的座位上運動.只要當你想著健康,就讓你的身體動起來

㈦ 健康生活的英語作文

健康生活的
The definition of 「Healthy Life Style」 include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

It is not too late to start our plan. We can not avoid our problems every day, but we can change our ways of thinking. We could take our routine work as physical exercise. For example, I have to take couple of hours to clean my house per week. Whenever I do, I either switched on the music or sang songs loudly. I felt that I could finish my routine work faster in a happy mood. I took turns to use my arms to clean my bathroom wall, which is exactly the same exercises for shoulders. I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age

㈧ 怎樣保持健康的60詞英語作文