如何保持健康啊英語

Ⅰ 如何保持健康的英語作文 怎麼寫

寫作思路：對保持健康的方法，提出自己的建議，從飲食以及運動說明。

正文：

We have only one chance to live in the world, so we must take good care of our bodies.

譯文：我們只有一次機會生活在這個世界上，所以我們必須好好照顧我們的身體。

Here』s my advice about how to keep fit.

譯文：這是我關於如何保持健康的建議。

Firstly，a balanced diet can help you to keep in good health.

譯文：首先，均衡的飲食可以幫助你保持身體健康。

You』d better eat more health food.

譯文：你最好吃更多的健康食品。

It's good for you to have a lot of vegetables, fruit and milk everyday.

譯文：這是很好的，你要吃大量的蔬菜，水果和牛奶每天。

Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on.

譯文：其次，你應該做更多的運動，如打球，跑步，游泳，等等。

Thirdly, you need enough sleep.

譯文：第三，你需要充足的睡眠。

It's really important.

譯文：這是非常重要的。

What』s more, keep yourself happy.

譯文：更重要的是，讓自己心情愉快。

Try to smile every day.

譯文：試著微笑面對每一天。

Please follow my good advice, everyone! I eagerly wish you fit and robust.

譯文：每個人請按照我的建議來做，我熱切地希望您身體健康和強壯。

Ⅱ 關於如何保持健康的英語作文

【篇一】關於如何保持健康的英語作文

It's very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我認為我們每天都應該有健康的飲食,吃適當的食物。我們不應該吃垃圾食品,因為它對我們的健康有害。盡可能多的'喝水和牛奶物搭。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。

不要吃太多,因為它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。

【篇二】關於如何保持健康的英語作文

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

現在越來越多的人都關注自己的健康。可是如何保持健康呢?不同的人會給出不同的答案。在我看來，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些鍛煉是絕對必要的。研究表明，多多鍛煉身體使心臟跳動更快、肺更加努力工作。加強心臟功能，降低心臟病發作的可能性，同時有助於降低血壓。這就是為什麼越來越多的人在各種體育運動變得活躍。每天早上，許多人早起鍛煉。一些練習太極拳和劍術而有的跑步，慢跑，散步或跳舞的音樂。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛好體操或徑賽項目。通過運動和鍛煉，身體越來越健壯。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

醫學研究已經證明，人們吃的'食物會影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因為肉類比家禽和魚含有更多的脂肪。脂肪可積聚在動脈里，阻擋血液流通，並引起心臟病發作或中風。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

擺脫壞習慣也是保持健康的重要方式。吸煙、酗酒極大地損害健康，因此應該放棄。不幸的是，遵照這一忠告的人寥寥無幾。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人們遵循這三種方式保持健康，他們大大提高他們的健康。

【篇三】關於如何保持健康的英語作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

【篇四】關於如何保持健康的英語作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don』t like fast food. Mum says it』s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

【篇五】關於如何保持健康的英語作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one』s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one』s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don』t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It』s all part of my recipe for healthful living.

Ⅲ 如何保持健康的英語作文

如何保持健康的英語作文

如何保持健康的英語作文，好的健康習慣有益於我們健康生活每一天，健康的身體是需要我們自己有良好的習慣去保持的，這個時候需要你用英語說一下你如何保持健康的，我和大家一起來看看如何保持健康的英語作文。

如何保持健康的英語作文1

How to keep healthy

如何保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

什麼是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什麼我們總是努力以一種健康的方式吃東西和規律地運動。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助於我們擁有強健的'身體。有規律的運動是我們保持身體健康的一個重要部分。

What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意願是需要的。

如何保持健康的英語作文2

It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。

Ⅳ 如何保持健康英語作文100詞

健康的英語作文大概我們都有寫過，不過100詞的英語作文你們有看過嗎?下面是我給大家整理的如何保持健康英語作文100詞，供大家參閱!

如何保持健康英語作文100詞篇1

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

如何保持健康英語作文100詞篇2

How to keep healthy? This is a concern for everyone of us. To have a good health, we need to pay attention to the following. Firstly, no matter what has happened, we need to keep calm and happy. We should remember it is harmful to the health if a person often gets irritated or in dismay. If we have got any unpleasant news, we should not keep it in our minds, but say it out to our friends. So that we may get relieved from the unhappy event. Secondly, we need to pay attention to eating healthy food, e.g. various kinds of grain, fruits or vegetables. One shouldn’t eat too much fat every day. Fats contain much cholesterol which is liable to be stuck on the inner walls of the blood vessels. If our blood vessels have been hurt, this will lead to cardiac trouble. In that case, we need to take some deep sea fish-oil with omega three to get rid of the rubbish in our blood and get our blood vessels cleaned. Healthy blood vessels can promote a long life. Thirdly we need to do some appropriate physical exercises. For youngsters they like to do something energetic like running, jumping or weight lifting, etc. For the aged, they may do some mild movements like walking, jogging, playing Chinese Taiji or having yoga practice. As long as we have physical exercises every day, we can keep healthy. However in case one is seriously ill, one needs to go to see the doctors immediately.

如何保持健康英語作文100詞篇3

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

好習慣是健康好.我們每天早上我早早起床,做早操吃早飯之前.晚飯後散步也很重要.看電視太長,太晚睡覺,這是不好的.所以要有更多的運動在我們的空閑時間,而不是呆在家裡.在用膳吃太多對我們的健康不好,太.我們不應該吃垃圾食品.我們應該多吃水果和蔬菜.保持健康是很重要的.我認為我們應該有健康的飲食,每天吃適當的食物.我們不應該吃垃圾食品,因為它對我們的健康有害.喝的水和牛奶盡可能經常.牛奶是一種有益的飲料,可以給我們更多的鈣,使我們的骨骼強壯多了.不要吃得太多,因為它會使你感到不舒服和脂肪.不要花太多時間看電視,DVD和視頻或使用電腦.它的好,多做運動比如籃球,騎自行車,游泳等.遵循這些和你能健康.

Ⅳ 怎樣保持健康的英語作文，帶翻譯

how
to
keep
healthy
怎樣保持健康
each
of
us
should
stay
healthy,
which
is
the
foundation
of
our
activities.
here
are
some
ways
to
stay
healthy.
我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。
first,
we
should
spend
one
to
two
hours
a
day
in
regular
exercise;
try
to
walk
instead
of
ride.
second,
we
should
eat
some
healthy
foods
such
as
vegetables,
fruits
and
so
on.
they
are
able
to
help
us
maintain
a
healthy
body.
when
we
are
in
trouble,
try
to
relax
our
mood,
listen
to
the
soft
music.
it
also
enables
us
to
maintain
a
good
health.
finally
there
is
a
good
sleep
can
also
assure
us
a
healthy
body.
we
should
sleep
seven
to
eight
hours
a
day
to
maintain
adequate
sleep.
if
we
can
do
follow
these
advice,
i
believe
we
can
have
a
healthy
body,
a
better
life.
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

Ⅵ 用英語回答~怎麼保持健康中英文~

如何保持健康?How to keep healthy?我們應該吃的更健康一些,同時按時做一些鍛煉.we always try to eat in a healthy way and exercise regularly.為了吃的健康一些,我們應該避免吃含太高熱量的食物,像薯條或是漢堡包...