❶ 英語作文:談談你對健康飲食的看法以及你的一日三餐的飲食習慣(要求60詞左右)
Healthy eating is not about strict nutrition philosophies*, staying unrealistically thin, or depriving* yourself of the foods you love. Rather, it?ˉs about feeling great, having more energy, and keeping yourself as healthy as possible — all which can be achieved by learning some nutrition basics and carrying them out in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer*, and diabetes*. Expand your range of healthy choices to include a wide variety of delicious* foods. Learn to use guidelines and tips for creating a satisfying, healthy diet. Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses. 1. Eat enough calories* but not too many. Keep a balance between your calorie intake and calorie expenditure* — that is, don?ˉt eat more food than your body uses. The average recommended daily supply is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity. 2. Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods — especially vegetables, whole grains, or fruits — that you don?ˉt normally eat. 3. Keep portions* moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. 4. Eat plenty of fruits, vegetables, grains, and legumes* — foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol*. Try to get fresh, local proce. 5. Drink more water. Our bodies are about 75 percent water. Water is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder*, of waste procts and toxins*. 6. Limit sugary foods, salt and refined-grain procts
健康飲食並不是嚴格的營養,保持不切實際的哲學* *薄,或剝奪你自己的食物你愛的人。相反,它?ˉ差不多了感覺很好,有更多的能量,使自己的身體壯如可能的話,所有這些都可以達到學習一些基礎,再把它們從營養的方式對你有用。選擇類型的食物,改善你的健康,避免類型的食物,你的風險提高這類疾病如心臟病、糖尿病、癌症* *。擴展你的范圍的健康的生活方式包括各式各樣的美味的*的食物。學會使用指南和建議為創造一個令人滿意的,健康的飲食。這里有一些提示如何選擇食物,改善你的健康,避免食品的風險,提高疾病。1。吃足夠的卡路里*但不太多了。保持你的平衡熱量攝入和卡路里消耗*——那就是,不要不吃更多的食物?ˉ比你身體消耗。推薦每日供應的平均2000卡路里的熱量,但這取決於你的年齡、性別、身高、體重和身體活動。2。吃各種各樣的食物。健康的飲食是一個一次的機會去擴充你的選擇面通過努力的食物,尤其是蔬菜、全麥、或水果- - - - - -你根本不平常吃的東西嗎?ˉ。3。保持適中,特別是*部分高熱量的食物。近年來劇增,尤其是服務大小在餐廳的第四位。要多吃水果、蔬菜、穀物、豆類* -食物富含復合碳水化合物、纖維素、維生素、及礦物質,低脂肪、低膽固醇和自由的*。試圖讓新鮮,當地生產。5。多喝水。我們的身體是由75%的水。水是健康飲食的重要組成部分。沖洗水幫助我們的系統中,尤其是腎臟和膀胱*,廢物和毒素*。6。限制含糖類食物,鹽和refined-grain產品
望採納。
❷ 健康飲食的英語作文
健康，是我們需要一直注意的問題。那麼我們應該怎麼做到健康飲食呢?大家不妨寫一篇 英語 作文 互相分享一下吧。下面是我精心挑選的有關健康飲食的英語作文，供大家閱讀。
健康飲食英語作文篇一
Healthy eating is important for us in our daily life. Food can give us energy and help us build up our body. What and how should we eat to be healthier?
First, we should have enough clean food each meal. Second, it's important to keep a balanced diet.
Different kinds of food provide us different nutrition we need every day.
Third, we should have a regular meal. In this way, we'll be strong and healthy, and we'll do well in our study.I'm sure we will all be healthy one day!
健康飲食英語作文篇二
We know that some of our students do not like eating lunch at school because the food isn’t delicious.
So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
健康飲食英語作文篇三
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us.
We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.
Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning.
It is very bad for our health. Breakfast is the most important meal for people.
健康飲食英語作文篇四
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat.
Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康飲食的英語相關作文：
1. 關於健康飲食的英語作文
2. 健康飲食的高二英語作文
3. 關於健康飲食的英語短文
4. 關於健康英語作文
❸ 怎樣健康飲食的英語作文60字左右
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。