如何健康鍛煉作文英語

1. 關於運動健康的英語作文

運動有益於健康相信已經是全民皆知的，下面是我為你精心整理的關於運動健康的 英語 作文 ，希望對你有幫助!
關於運動健康的英語作文篇1
Sports and Health

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

譯：體育與健康

一個健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。只有保持自己的健康和強大，我們的學習和工作，過上幸福的生活精力充沛。

為了保持健康，體育鍛煉是最好的方式。在參加 戶外運動 ，我們更接近的性質和可以採取的新鮮空氣。自然界的美使我們頭腦清醒，這對健康是必不可少的。另外，運動促進血液循環，幫助排泄體內廢物。運動還可以引起食慾，促進消化。作為一個結果，我們就能身強力壯。 我總是積極參加體育鍛煉，身體很好。我很少生病，但即使我工作一整天感到精力旺盛。我要堅持體育鍛煉，爭取長壽，為國家多做。
關於運動健康的英語作文篇2
So far as the topic Health and Wealth is concerned, different people have different opinions about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.

On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.

Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.

In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities ring his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.

譯：

到目前為止為主題的健康和財富有關，不同的人有不同的看法。一些人認為財富就是一切。對他們來說，財富或有很多錢可以幫助他們做他們想做的事。有很多錢，他們可以買漂亮的房子，昂貴的汽車，漂亮的衣服，等等。他們甚至會認為他們可以購買他們喜歡的幸福。

另一方面，其他一些人不同意上面提到的那些人。他們認為，健康比財富更重要。首先，你可以用健康的身體比富人與窮人的健康享受幸福的生活。第二，一個健康的身體是事業成功的基礎。第三，一個健康的身體也需要積累財富。

總之，保持健康第一，如果你想成為富人。眾所周知，一個人才能在他的生活中有更多的機會更大的財富。但是如果一個人得了一種可怕的疾病，那麼無論他賺了多少錢，他仍然過著痛苦的生活。因此，健康比財富更重要。
關於運動健康的英語作文篇3
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

2. 健康運動高中英語作文

【篇一】健康運動高中英語作文

do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.What's more,excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.

運動在很多方面都對我們有好處.不用說,鍛煉可以增強我們的體力.集體運動項目,比如籃球、排球或者足球,我們都會學到合作的重要性.參加運動,我們盡我們的努力去贏而且能夠激發我們的競爭精神.經過一段精疲力盡的工作後,運動可以使我們放鬆.然而,常言道,什麼事情都有兩方面,運動也是不例外的.在參加體育活動時,我們可能會傷害到別的運動員或者我們自己,如果我們不足夠小心的話.此外,過度的或過嚴的訓練都可能對我們的健康純攜晌有害. 我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康.也是讓大家互相認識的好方式而且還能促進友誼.所以,只要我們足夠小心,運動是百無一害的.

【篇二】健康運動高中英語作文

Doing sport builds up our body strength and reces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let』s keep on doing it.

做運動建立了我們的身體力量，減少疾病。

雖然我們過上更好的生活，我們的健康越來越差了。因此，政府已經提出了「每天要鍛煉1小時，遠離疾病」的號召。 在中午或放學後，我們玩球，游泳和跑步。瞧!操場似乎較小，因為很多學生都在操場上。學校生活變得豐富多彩，我們充滿活力。正因此我們努力學習，更好。

陽光體育運動帶來了一個令人振奮的變化給我們。我們會繼續這樣做。

【篇三】健康運動高中英語作文

Sports and games are good for our health. They can make us strong, prevent us from setting toofat and keep us healthy. Especially they can be of Sreat value to people who work with their brainsmost of the day, for sports and Sames give people valuable practice in exercising the body.

What's more, they make our life richer and more colorful. We all enjoy watching and taking partin all kinds of sports-track and field, swimming, skating, volleyball, basketball, etc.

Sports and games are also very useful in character-training.

For boys and girls, what is leaedrnon the playground often hasa deep effect on their character.

體育運動對我們的健康有好處。他們可以讓我們強壯，防止過於肥胖和保持健康。對於過度用腦的人來說體育運動有更加重要的作用，通過運動能帶給身體重要的活動機會。

更重要的是，它們使我們的生活更豐富多彩。我們都喜歡觀看甚至參與各種體育運動，游泳，滑冰，排球，籃球，等等。

體育運動也有助於鍛煉性格。

對男孩和女孩們來說，在運動場上對領袖性格的形成具有深刻的影響。

【篇四】健康運動高中英語作文

首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

3. 中學生應該如何運動健身英語作文

中學生應該如何運動健身英語作文如下：

作為一個顫消健康的中學生，搜洞並我們應擁有一個世跡健康的飲食習慣並且多做運動。科學研究表明每天多做運動並擁有健康飲食的學生要更加健康。另外，要有一個積極的心態，這樣，我們會成為一個真正健康的中學生！