關於健康的建議怎麼用英語表達

㈠ 以信的形式寫一篇英語作文給別人關於怎樣保持健康的建議

As we all know, keeping healthy is important for every one of us.
We can』t be offered good jobs in the future if we are not strong enough.
So, how can we keep fit? In my opinion, we should try our best to do
the following:
First, I think you』d better take exercise every day.
It is considered that people who do sports every day have more healthy
hearts than those who don』t. However, it』s best to exercise regularly.
Half an hour a day is enough. Spending too much or too little time on it
is not a good idea.

㈡ 我對健康的建議如下 英語咋說

奉談毀輪賢精銳英語邵老師含信為你解答：余掘
my suggestions on the health are as following

㈢ 健康的好建議(用英文)

Title: How To Plan A Healthy Diet In Our Fast Food Society

Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy.

But this isn't necessarily so. An occasional stop at a fast-food restaurant can fit into a healthy diet plan. The key is to choose wisely.

Keep portion sizes small. If the fast-food restaurant offers several sandwich sizes, pick the smallest or order half a sandwich, if available. Bypass hamburgers with two or three beef patties, which can pack more than 1,000 calories and 70 grams of fat. Instead, choose a regular- or children's-sized hamburger, which has about 250 to 300 calories. Also, skip the large serving of french fries or onion rings and ask for a small serving instead. This switch alone saves 200 to 300 calories. Or better yet, select a lower calorie option.

Choose a healthier side dish. Take advantage of healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal. Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.

Go for the greens. Choose a large entree salad with grilled chicken, shrimp or garden vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories per packet. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Also skip salad extras, such as cheese, bacon bits, croutons and fried chips, which quickly increase your calorie count.
Opt for grilled items. Fried and breaded foods, such as crispy chicken sandwiches and breaded fish fillets, are high in fat and calories. Select grilled or roasted lean meats — such as turkey or chicken breast, lean ham, or lean roast beef.

Have it your way. Don't settle for what comes with your sandwich or meal. Ask for healthier options and substitutions. For example, ask for reced-fat mayonnaise or mustard on your sandwich. Or at a fast-food Mexican restaurant, request salsa with your meal instead of shredded cheese and nacho cheese sauce. Try to avoid special dressings, tartar sauce, sour cream and other high-calorie condiments.

Watch what you drink. Many beverages contain a large number of calories. For example, a large regular soda (32 ounces) has about 300 calories. Instead, order diet soda, water, unsweetened iced tea, sparkling water or mineral water. Also, skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories and all of your saturated fat allotment for the day.

You can eat healthy away from home, even at fast-food restaurants. The bottom line: Be choosy. Make wise menu choices and focus on portion control.

㈣ 保持健康的英文建議有哪些

1. 飲食: You should eat three healthy meals every day. You shouldn't eat food with lots of sugar, oil and fat because they are not good for your health. Don't eat too much junk food. You should eat enough vegetables and fruit because they are rice in vitamins. You should drink enough milk and water.
2 其他習慣: You should get enough sleep. If you don't have enough sleep, you will feel tired and you will not concentrate better. You shouln't drink, smoke and take drugs. Don't play computers too long. Wash your hand before meals and do exercise every day.

㈤ 保持健康的10條建議英文

To live a better life,we need to go on a healthy diet.here are some tips about keeping physical fit .First ,dont eat too much food which is riched in sugar and fat ,for it will make you fatter ang fatter .cuttting off them can do good to your health .Second ,forming a good living habit .Last but not least ,it is necessary to have a full sleep .
only when you have a strong body ,do you make you life more joyable,so just do it.
希望可以幫到你,以後有問題也可以來找我

㈥ 我將給你提一些如何保持健康的建議 用英語怎麼說

I will give you some suggestions(advices) on how to keep healthy.

㈦ 如何保持健康的英語作文50字

寫作思路：根據題目要求，可以以生活中某個相關事情作為主題，最後總結自己的感受。

Every one of us should keep healthy, because health is the foundation of our activities.

我們每個人都應該保持健康，因為健康是我們活動的基礎。

First, we should spend an hour or two doing regular exercise; Try to walk instead of riding.

首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。

Second, we should eat more healthy food, such as vegetables, fruits and so on.

第二，我們應該多吃一些健康的食品，如蔬菜，水果等。

They can help us keep healthy.

它們能夠幫助我們保持健康的身體。

When we are in trouble, try to relax and listen to soft music.

當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。

It also keeps us healthy.

這也能讓我們保持良好的健康。

Finally, good sleep can also ensure that we have a healthy body.

最後，良好的睡眠也能保證我們有一個健康的身體。

We should sleep seven to eight hours to get enough sleep.

我們應該睡七到八小時來保持充足的睡眠。

If we can follow these suggestions, I believe we can have a healthy body and a better life.

如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

㈧ 關於健康的英語建議，好的在分

1.eat more vegetables and fruits.
2.drink milk every day .
3.drink less coffee .或don't drink more coffee .
4.eat less junk food.或困陪羨don'汪拍t eat more junk food .
5.have enough sleep .
6.have a healthy lifestyle .
望採納。亂銀

㈨ 你還知道哪些關於保持健康的建議嗎用英語怎麼說

不能直譯腔早，參考如下：緩悉

Do you have any more ways about keeping fit to suggest to me?

網路教育團隊【海納百川擾圓乎團】為您解答，若幫了您，記得採納哦-,0

㈩ 有關建議的英文句型和保持健康的相關片語 急用

句型一: Would you like / love (to do) sth.?

這是一個很委婉的表示建議的句型,並帶有與對方商量的意味,意為「你想要(做)……嗎?」。如:
—Would you like to go to the cinema with me?
—Yes. I』d like / love to.

句型二:Shall I / we do sth.?

此句型是用來提建議或徵求對方意見的,意為「我(們)做……瞎友好嗎?」,語氣委婉,商量的語氣較濃。如:
Shall we go to the zoo?

句型三:Let』s do sth.

當你覺得可以直截了當地向對方提出建議,讓對方和自己一起去做某事時,常用該句型,意為「咱們做……吧。」該句型後常加附加問句「shall we?」,使語氣更加委婉。如:
Let』s listen to this tape, shall we?

句型四:主語+had(『d) better (not) do sth..

該句型用於表示對下級、晚輩的勸告,往往帶有命令、強制的語氣,意為「某人最好(不要)做某事」。如:
You』d better go to hospital at once.

句型五:Why not do sth.?

該句型是Why don』t you / we do sth.?的省略式,表示磨寬槐向對方提出一種建議或詢問某種原因,暗含有責備對方的意思,意為「為什麼不……?」。如:
Why not go and ask your teacher?
=Why don』t you go and ask your teacher?

句型六:What / How about (doing) sth.?

如果是在討論式的談話中,可用該句型提出一個建議或引出一個新話題。如:
What about meeting outside the school gate?
—My father is a worker.
—What / How about your mother?

---------------------------------------------------------------------------------------------------------------
保持健康的方法The Way to Keep Healthy；The Way to Stay Healthy；The Way to Keep
如何保持健康How to Keep Healthy；How to Keep fit；How to Stay Healthy
保持健康體魄.Keeping Healthy
保持健康巧哪飲食keep a healthy diet
保持健康發展maintain sound development
怎樣保持健康的How do I keep fit
如何保持健康-How to Keep Fit
保持健康的飲食keep a healthy diet
怎樣保持健康How to Keep Healthy；How to Keep Fit