① 如何保持健康的英語作文
如何保持健康的英語作文
如何保持健康的英語作文，好的健康習慣有益於我們健康生活每一天，健康的身體是需要我們自己有良好的習慣去保持的，這個時候需要你用英語說一下你如何保持健康的，我和大家一起來看看如何保持健康的英語作文。
How to keep healthy
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什麼是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什麼我們總是努力以一種健康的方式吃東西和規律地運動。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助於我們擁有強健的'身體。有規律的運動是我們保持身體健康的一個重要部分。
What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意願是需要的。
It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。
② 關於運動有助於我們的身體健康的英語作文！！！帶翻譯！！急！速度
sports and health
1. 要有健全的頭腦，2. 就應有健全的身體。
3. 要想身體好，4. 體育鍛煉是最好的方法。
5. 我要積極參加體育鍛煉，6. 有個好體魄。
a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit, physical eercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to ecrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.
i always take an active part in physical eercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole daylong. i shall keep up doing physical eercise so as to live longer and do more for the country.
運動和健康
健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。我們只有保持身體健康，才能在學習和工作中精力充沛，生活愉快。
為了保持健康，體育鍛煉是最好的方法。參加戶外運動，我們能更接近大自然並能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，運動促進血液循環，有助於排泄體內廢物。運動還可以引起食慾，促進消化。這樣我們就能身強力壯。積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。我要堅持體育鍛煉，爭取長壽，為國家多做些事請。
主題 運動有助與身體健康
3運動使人的大腦得到適當的休息
2能使人減肥，改善血液循環
1.適當的體育鍛煉能使人精力充沛
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to proce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
千百年來，一直身體活動與健康。今天，科學已經證明了這一點，以壓倒性的證據表明，人誰導致積極的生活方式不太可能死的早，或發生重大疾病如心臟病，糖尿病和結腸癌。
運動有益於身體的每一部分，包括頭腦。鍛煉使身體產生內啡肽，化學物質，使人感到寧靜和快樂。運動可以幫助一些人睡得更好。它也可以幫助有心理健康問題，如輕度抑鬱和自尊。另外，運動可以達到一定的目標像跳動在100米短跑的舊時光給人成就感和驕傲感。
運動可以幫助你好看，太。那些鍛煉燃燒卡路里，看起來比那些誰不更優美。事實上，體育鍛煉是保持身體健康的體重最重要的部分。當你運動時，你消耗的熱量食物作為燃料。如果一個人吃的比他或她燃燒更多的卡路里，身體脂肪儲存他們除掉。運動可以幫助燃燒這些儲存的卡路里。
最後，鍛煉以保持健康的體重也減少了一個人的發展的某些疾病的風險，包括2型糖尿病和高血壓。
③ 100字英語作文 中國功夫對身體健康有益
Chinese Wushu is the cultural treasure of the Chinese nation, and it is one of the traditional sports in our country.
通過武術訓練能使人的體魄強健、身體健康、行動靈活、增強對疾病的免疫能力。
Through the martial arts training can make the body strong, healthy, flexible action, enhance the immune ability of the disease.
「尚武功夫」商蔚華老師結合了本門功夫與現代科學，並根據少年兒童的生理特徵和心理特點，制定符合少年兒童身心健康發展的全套武術方案。
"Kung fu warrior" Shang Wei Hua teacher with the martial arts and modern science, and according to the physical characteristics and psychological characteristics of children, in line with the development of a full set of martial arts for children's physical and mental health development.
通過循序漸進的訓練，能使少兒的生理、心理均獲得健康的發展。
Through the step by step training, can make the children's physiology, psychology are healthy development.
武術運動不僅能夠增強體質也能陶冶情操，培養少年兒童不怕苦不怕累的勇敢頑強的優秀品質，還能讓武術學員們在日常生活中自覺克服彎腰駝背、八字腳、站不直、坐不正的不良姿勢。
Wushu sports can enhance physical fitness can edify sentiment, cultivate children are not afraid of being tired of the indomitable courage and excellent quality, but also let martial arts students in daily life consciously overcome hunched over eight feet, stand straight, sit is not bad posture.
而通過專項的訓練，學員們的爆發力、柔韌性、反應速度、翻騰跳躍、手腳並用能力、大腦的應變能力和膽量都將得到明顯的提高。
Through special training, the participants of the explosive force, flexibility, reaction speed, jumping ability, hands and feet, brain strain ability and courage will be significantly improved.
④ 關於運動健康的英語作文
運動有益於健康相信已經是全民皆知的，下面是我為你精心整理的關於運動健康的 英語 作文 ，希望對你有幫助!
關於運動健康的英語作文篇1
Sports and Health
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
譯：體育與健康
一個健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。只有保持自己的健康和強大，我們的學習和工作，過上幸福的生活精力充沛。
為了保持健康，體育鍛煉是最好的方式。在參加 戶外運動 ，我們更接近的性質和可以採取的新鮮空氣。自然界的美使我們頭腦清醒，這對健康是必不可少的。另外，運動促進血液循環，幫助排泄體內廢物。運動還可以引起食慾，促進消化。作為一個結果，我們就能身強力壯。 我總是積極參加體育鍛煉，身體很好。我很少生病，但即使我工作一整天感到精力旺盛。我要堅持體育鍛煉，爭取長壽，為國家多做。
關於運動健康的英語作文篇2
So far as the topic Health and Wealth is concerned, different people have different opinions about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.
On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.
Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.
In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities ring his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.
譯：
到目前為止為主題的健康和財富有關，不同的人有不同的看法。一些人認為財富就是一切。對他們來說，財富或有很多錢可以幫助他們做他們想做的事。有很多錢，他們可以買漂亮的房子，昂貴的汽車，漂亮的衣服，等等。他們甚至會認為他們可以購買他們喜歡的幸福。
另一方面，其他一些人不同意上面提到的那些人。他們認為，健康比財富更重要。首先，你可以用健康的身體比富人與窮人的健康享受幸福的生活。第二，一個健康的身體是事業成功的基礎。第三，一個健康的身體也需要積累財富。
總之，保持健康第一，如果你想成為富人。眾所周知，一個人才能在他的生活中有更多的機會更大的財富。但是如果一個人得了一種可怕的疾病，那麼無論他賺了多少錢，他仍然過著痛苦的生活。因此，健康比財富更重要。
關於運動健康的英語作文篇3
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.