英語演講疫情下如何保持健康

⑴ 如何保持健康英語作文

保持健康英語作文可使用總分總方法寫，開頭描寫健康對於人們的重要性，第二段重點描述保持健康的方法，習慣等，最後結尾對作文主題保持健康作總結。

如何保持健康雙語範文如下：

As we all know，health is very important to everyone.

我們都知道，健康對每個人來說都很重要。

First，we should do sports if we have time. For example，we can go swimming in the summer vacation，or go for a walk after supper. Doing exercise makes our bodies stronger and healthier.

首先，我們應該做運動，如果有時間的話。例如，我們可以在暑假的時候去游泳，或者晚飯後去散步。做運動讓我們的身體更強壯更健康。

Second, we should eat more vegetables and fruits and less candies. Avoid junk food and beer. Finally，we should go to bed early and get up early. If you don't get enough sleep，you'll be tired the next day.

第二，我們應該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最後，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。

If we all pay attention to our health according to the suggestions above，our body will be better. I hope everyone has a strong and healthy body.

如果我們都能按照以上的建議注意自己的健康，我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

(1)英語演講疫情下如何保持健康擴展閱讀：

重點詞彙解釋：

1、health

n. 健康；衛生；保健；興旺

雙語例句：

Herhealthwas decliningrapidly.

她的健康狀況迅速惡化。

2、keep

vt. 保持；經營；遵守；飼養

vi. 保持；繼續不斷

n. 保持；生計；生活費

雙語例句：

I keep forgetting it's December.

我總是忘了現在是12月份。

⑵ 怎樣保持健康英語作文怎麼寫

保持健康英語作文如下：

Good habits are good for the health.

良好的習慣對健康有好處。

Every morning we'd better get up early and do morning exercises before having breakfast.

每天早上我們最好早起床和吃早飯前做早操。

Taking a walk after supper is also important.

晚飯後散步也很重要。

It is not good to watch TV too long and go to bed too late.

看電視時間太長和睡覺太晚是不好的。

So try to have more sports in our spare time instead of staying at home.

所以盡量在我們的空閑時間做更多的運動，而不是呆在家裡。

Eating too much at meal is bad for our health,too.

吃太多對我們的健康也有害。

We shouldn't eat junk food. We should eat enough fruit and vegetable.

我們不應該吃垃圾食品。我們應該吃足夠的水果和蔬菜。

⑶ 如何保持健康英語作文100詞

健康的英語作文大概我們都有寫過，不過100詞的英語作文你們有看過嗎?下面是我給大家整理的如何保持健康英語作文100詞，供大家參閱!

如何保持健康英語作文100詞篇1

It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.

如何保持健康英語作文100詞篇2

How to keep healthy? This is a concern for everyone of us. To have a good health, we need to pay attention to the following. Firstly, no matter what has happened, we need to keep calm and happy. We should remember it is harmful to the health if a person often gets irritated or in dismay. If we have got any unpleasant news, we should not keep it in our minds, but say it out to our friends. So that we may get relieved from the unhappy event. Secondly, we need to pay attention to eating healthy food, e.g. various kinds of grain, fruits or vegetables. One shouldn’t eat too much fat every day. Fats contain much cholesterol which is liable to be stuck on the inner walls of the blood vessels. If our blood vessels have been hurt, this will lead to cardiac trouble. In that case, we need to take some deep sea fish-oil with omega three to get rid of the rubbish in our blood and get our blood vessels cleaned. Healthy blood vessels can promote a long life. Thirdly we need to do some appropriate physical exercises. For youngsters they like to do something energetic like running, jumping or weight lifting, etc. For the aged, they may do some mild movements like walking, jogging, playing Chinese Taiji or having yoga practice. As long as we have physical exercises every day, we can keep healthy. However in case one is seriously ill, one needs to go to see the doctors immediately.

如何保持健康英語作文100詞篇3

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

好習慣是健康好.我們每天早上我早早起床,做早操吃早飯之前.晚飯後散步也很重要.看電視太長,太晚睡覺,這是不好的.所以要有更多的運動在我們的空閑時間,而不是呆在家裡.在用膳吃太多對我們的健康不好,太.我們不應該吃垃圾食品.我們應該多吃水果和蔬菜.保持健康是很重要的.我認為我們應該有健康的飲食,每天吃適當的食物.我們不應該吃垃圾食品,因為它對我們的健康有害.喝的水和牛奶盡可能經常.牛奶是一種有益的飲料,可以給我們更多的鈣,使我們的骨骼強壯多了.不要吃得太多,因為它會使你感到不舒服和脂肪.不要花太多時間看電視,DVD和視頻或使用電腦.它的好,多做運動比如籃球,騎自行車,游泳等.遵循這些和你能健康.

⑷ 保持健康的英語作文

保持健康的英語作文 篇1

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.

have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

保持健康的英語作文 篇2

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

保持健康的英語作文 篇3

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat.

Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

保持健康的英語作文 篇4

We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

保持健康的英語作文 篇5

I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick.

While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!

保持健康的英語作文 篇6

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

保持健康的英語作文 篇7

health has become a very important part of our life,and there are many ways to keep heathy. first,you can eat more fruit and vegetables,and you'd better drink more warn water.

next,you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

保持健康的英語作文 篇8

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。

首先，我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳，或者晚飯後去散步。做運動讓我們的身體更強壯更健康。

第二，我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

最後，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

保持健康的英語作文 篇9

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one』s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one』s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don』t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It』s all part of my recipe for healthful living.

保持健康的英語作文 篇10

How Should People Keep Health Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn』t drink coffee or tea before sleep,you shouldn』t eat too many candies.You shouln』t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It』s a quite bad habit and it』s bad for your health.Maybe you don』t have time to have breakfast but you couldn』t learn well in your classes if you don』t eat any thing .Keeping in a good health which can help you study well is very important.

保持健康的英語作文 篇11

The Way to Keep Healthy

The Way to Keep Healthy

Its important for us to be healthy all our life.We cant study or work well without healthy body.

Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

保持健康的方法

我們在生活中保持健康是很重要的。我們不能學習或工作如果我們一個沒有健康的身體。

有很多方法來保持健康。首先，我們應該每天堅持鍛煉。我們可以步行去學校而不是乘公交車。放學後，

保持健康的英語作文 篇12

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal alt have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

保持健康的英語作文 篇13

Nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

如今，越來越多人更多地關注他們的.健康狀況，而不是他們的收入，他們採取保持健康的方法各不相同。在我看來，保持健康離不開這三個原則——合理的飲食，有規律的作息，適當的運動以及好心情。

For one thing, I believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. Only we keep our life regular may we be in good the whole day and keep the disease away from us. And doing exercise has an additional effect for our bodies』 normal operation.

一方面，我相信所有人都知道合理飲食，有規律的作息和適當的運動的重要性。只有生活得有規律，我們才可能整天保持好狀態，遠離疾病。另外，做運動對於我們身體的正常運轉有輔助作用。

For another, keeping a good mood is also essential for us to keep healthy. Some people do not understand why they still feel not well even though their life is regular.

That is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. Therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. Although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。盡管有些生活很有規律，但是他們仍然感覺狀態不好。原因在於他們精神上負擔著太多的壓力，得不到釋放，尤其是當他們處於忙碌狀態的時候，甚至於有些人沒有意識到他們的壓力所帶來的影響。因此，除了生活有規律和運動之外，我們還要保持好心情，盡量及時釋放消極情緒。盡管我們遇到不愉快的事情時很難做到這一點，但是，我們仍然需要努力去做，或者努力縮短我們處於消極情緒中的時間。

In a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. Only in this way can we get a better effect.

總之，無論我們採取哪一種方式去保持健康都不要遠離以上這些原則。只有這樣我們才能得到更好的效果。

保持健康的英語作文 篇14

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don』t eat too much meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a strong and healthy body.

以下是我關於怎樣保持健康的建議。

首先，建立正常的作息，飲食規律。你應該早睡早起，確保你能夠有良好的睡眠。注意你的 飲食，不要吃太多肉和糖，多吃蔬菜。其次，對生活抱有好心境。一個好的心情也會給你帶來一個健康的身體。最後，要多鍛煉。鍛煉能夠幫助 你建立強壯健康的身體。

⑸ 如何保持健康英語作文80字翻譯

要找到既有中文又有英文翻譯的關於健康的作文，其實只要有心就能夠找得到。下面是我給大家整理的如何保持健康英語作文80字翻譯，供大家參閱!

如何保持健康英語作文80字翻譯篇1

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先，我們應該做運動，如果有時間的話。例如，我們可以在暑假的時候去游泳，或者晚飯後去散步。做運動讓我們的身體更強壯更健康。第二，我們應該吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最後，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

如何保持健康英語作文80字翻譯篇2

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.

Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health.

Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。

第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。

最後，良好的睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

如何保持健康英語作文80字翻譯篇3

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone.

什麼是世界上最重要的東西?我認為這是健康的.你可以拿走我們的錢,房子,汽車,甚至我們的衣服,我們可以生存.但是如果我們的健康被帶走,我們肯定會死.這就是為什麼我們總是嘗試健康飲食和經常運動.為了吃的健康,我通常避免吃高脂肪食物,如薯條和餅干.我也吃一點肉.我吃很多的蔬菜和富含維他命的新鮮水果.每天鍛煉有助於我們建立一個強壯的身體.經常鍛煉是保持健康的重要組成部分.更重要的是,我覺得朋友是一個人的健康的重要組成部分.許多研究表明,人與廣泛的社會聯系生病少於誰不.我總是感覺更好,當我比朋友當我獨自一人.

如何保持健康英語作文80字翻譯4

Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.

你認為保持健康重要嗎?我認為是的.因為如果我們的身體不健康,你會感到非常不高興而且不想做任何事.所以我們必須讓我們的身體變得越來越健康.我有一些主意給你.首先,你必須要多做運動;然後,你應該試著不吃垃圾食品,還有其它的一些像這樣的主意.我相信你會變得很健康.

⑹ 如何保持健康的英語作文

如何保持健康的英語作文

如何保持健康的英語作文，好的健康習慣有益於我們健康生活每一天，健康的身體是需要我們自己有良好的習慣去保持的，這個時候需要你用英語說一下你如何保持健康的，我和大家一起來看看如何保持健康的英語作文。

如何保持健康的英語作文1

How to keep healthy

如何保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

什麼是世界上最重要的事情？我想，答案應該是健康。我們可以在沒有錢、房子、車子，甚至衣服的情況下，活著。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什麼我們總是努力以一種健康的方式吃東西和規律地運動。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點。我也很少吃肉。我會吃很多的蔬菜和富含維他命的新鮮水果。每天做運動有助於我們擁有強健的'身體。有規律的運動是我們保持身體健康的一個重要部分。

What＇s more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關系的人比較不容易得病。當我與朋友一起時，我總是感覺比單獨一個人好。當我與朋友一起時，我總是笑聲不斷。歡笑也是健康的重要組成部分。我喜歡和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

通過合理的飲食和規律性的運動，我可以保持身體健康和體重適中。與朋友一起的時光，可以讓我的思想和身體一樣開心。這些事情聽起來很容易去做，但沒有很多人能成功做到。我想，我們如果想要健康，那強大的意願是需要的。

如何保持健康的英語作文2

It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 如果想保持健康，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。

⑺ 怎樣保持健康how to keep healthy 英語作文

How to keep healthy

Health is very important, but how to do it? I think there are the following points.

First of all, you'd better get up and do exercise every day. Exercise can make our bodies stronger. Secondly, we should have a good eating habit and eat more fruits and vegetables. Don't eat too many sweets. Because it's bad for your health. The third is to ensure adequate sleep. Don't go to bed too late.

I think if you stick to all of the above, you will be healthy. \'
如何保持健康

健康是很重要的，但是怎麼做呢，我認為有以下幾點,

首先，你最好每天起來做運動，做運動可以是我們的身體更強壯，其次，我們要有一個好的飲食習慣，多吃一些水果和蔬菜。不要吃太多的甜食。因為那會對你的身體有害。第三就是要保證充足的睡眠。不要睡得太晚。

我認為如果你堅持以上所有的事情，你將會是健康的。

⑻ 如何保持健康的英語作文50字

寫作思路：根據題目要求，可以以生活中某個相關事情作為主題，最後總結自己的感受。

Every one of us should keep healthy, because health is the foundation of our activities.

我們每個人都應該保持健康，因為健康是我們活動的基礎。

First, we should spend an hour or two doing regular exercise; Try to walk instead of riding.

首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。

Second, we should eat more healthy food, such as vegetables, fruits and so on.

第二，我們應該多吃一些健康的食品，如蔬菜，水果等。

They can help us keep healthy.

它們能夠幫助我們保持健康的身體。

When we are in trouble, try to relax and listen to soft music.

當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。

It also keeps us healthy.

這也能讓我們保持良好的健康。

Finally, good sleep can also ensure that we have a healthy body.

最後，良好的睡眠也能保證我們有一個健康的身體。

We should sleep seven to eight hours to get enough sleep.

我們應該睡七到八小時來保持充足的睡眠。

If we can follow these suggestions, I believe we can have a healthy body and a better life.

如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

⑼ 如何保持健康英語作文100字

100詞的英語作文，關於健康方面的知識相信大家都會感興趣的。下面是我給大家整理的如何保持健康英語作文100字，供大家參閱!

如何保持健康英語作文100字篇1

Dear Li Lei,

I was very glad to hear from you and I’d like to share the way to keep fit with you.

Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat. Secondly, exercise

is necessary. Regular exercise can help you keep fit. The expert suggests that teenagers spend at least 30 minutes exercising. Finally, form the good living habit. Enough sleep can make you look great!

If you can follow the suggestions above, you are sure to keep fit.

Yours,

Li Ping

如何保持健康英語作文100字篇2

It `s not difficult to keep healthy.We can do it in our daily life .

Firstly,doing erercises is quite useful,which can help us keep slim and strong.

Secondil,vegetrables and fruite is very beneficial,we should eat they everyday.

Thirdil,we should often breath fresh air,which can make us feel better.

Besides,we should eat less snakes ,which does harm to our body.Finally,we should be positive all the time.

如何保持健康英語作文100字篇3

Dear Li Lei,

I was very glad to hear from you and I’d like to share the way to keep fit with you.

Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat.

Secondly, exercise is necessary. Regular exercise can help you keep fit.The expert suggests that teenagers spend at least 30 minutes exercising.

Finally, form the good living habit. Enough sleep can make you look great!

If you can follow the suggestions above, you are sure to keep fit.

Yours,

Li Ping

如何保持健康英語作文100字篇4

It's important for us to be healthy all our life.

We can't study or work well without healthy body.There're many ways to keep healthy.

First of all, we should keep taking exercises every day.

We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.

If we live in a high-rise,we can walk upstairs or downstairs.

Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

⑽ 怎樣保持健康英語作文

怎樣保持健康英語作文 篇1

【滿分作文】

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

【參考譯文】

我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的建議。首先，我們應該做運動，如果有時間的話。例如，我們可以在暑假的時候去游泳，或者晚飯後去散步。做運動讓我們的身體更強壯更健康。第二，我們應該吃更多的'蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最後，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康，我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

怎樣保持健康英語作文 篇2

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don』t feel well, you』d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It』s necessary for our health.

如果我們要保持身體健康，我們必須有一個良好的習慣。我們應該早睡、早起，每天至少睡八個小時。做更多的運動，如散步，游泳，玩球等。我們應該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺不舒服，你最好馬上去看醫生。我們應該飯前洗手、喝足夠的開水的每一天。這對我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It』s also very important.

我們不應該亂扔垃圾，留長指甲和煙霧，等它也是非常重要的。

怎樣保持健康英語作文 篇3

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

正如我們所知，保持健康對我們很重要。但我們應該做些什麼來保持健康？首先，我們應該早起。

我們應該吃健康的食物，多喝水，多做運動。食物給我們能量。做運動可以讓我們堅強。第二，我們應該經常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細菌進入我們的身體。

你不應該留長指甲。最後，我們應該馬上去看醫生，如果我們感覺不好。

怎樣保持健康英語作文 篇4

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻譯：

我的父親是一位醫生。2003年，他積極投身於抗擊非典的戰斗。

他說，我們不必害怕患上疾病。如果我們有良好的生活習慣，我們就可以遠離疾病了。

我父親和我喜歡晨跑。我們打開窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會隨地吐痰。他告訴我們不要過度勞累，因為太多的工作會讓我們過於勞累這樣就會很容易得病。

怎樣保持健康英語作文 篇5

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

怎樣保持健康英語作文 篇6

As we know, keeping healthy is important to us. But what should we do to keep healthy?

First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn』t keep long fingernails. At last, we should go to see a doctor at once if we don』t feel well.

怎樣保持健康英語作文 篇7

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.

That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.

Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

怎樣保持健康英語作文 篇8

How to Keep Fit

A healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

The methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.

You also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.