英語文章如何變得更健康

Ⅰ 如何保持健康的英語文章

如何保持身體健康英語作文(一)
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Ⅱ 如何保持健康的英語作文 怎麼寫

寫作思路：對保持健康的方法，提出自己的建議，從飲食以及運動說明。

正文：

We have only one chance to live in the world, so we must take good care of our bodies.

譯文：我們只有一次機會生活在這個世界上，所以我們必須好好照顧我們的身體。

Here』s my advice about how to keep fit.

譯文：這是我關於如何保持健康的建議。

Firstly，a balanced diet can help you to keep in good health.

譯文：首先，均衡的飲食可以幫助你保持身體健康。

You』d better eat more health food.

譯文：你最好吃更多的健康食品。

It's good for you to have a lot of vegetables, fruit and milk everyday.

譯文：這是很好的，你要吃大量的蔬菜，水果和牛奶每天。

Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on.

譯文：其次，你應該做更多的運動，如打球，跑步，游泳，等等。

Thirdly, you need enough sleep.

譯文：第三，你需要充足的睡眠。

It's really important.

譯文：這是非常重要的。

What』s more, keep yourself happy.

譯文：更重要的是，讓自己心情愉快。

Try to smile every day.

譯文：試著微笑面對每一天。

Please follow my good advice, everyone! I eagerly wish you fit and robust.

譯文：每個人請按照我的建議來做，我熱切地希望您身體健康和強壯。

Ⅲ 怎樣保持健康how to keep healthy 英語作文

How to keep healthy

Health is very important, but how to do it? I think there are the following points.

First of all, you'd better get up and do exercise every day. Exercise can make our bodies stronger. Secondly, we should have a good eating habit and eat more fruits and vegetables. Don't eat too many sweets. Because it's bad for your health. The third is to ensure adequate sleep. Don't go to bed too late.

I think if you stick to all of the above, you will be healthy. \'
如何保持健康

健康是很重要的，但是怎麼做呢，我認為有以下幾點,

首先，你最好每天起來做運動，做運動可以是我們的身體更強壯，其次，我們要有一個好的飲食習慣，多吃一些水果和蔬菜。不要吃太多的甜食。因為那會對你的身體有害。第三就是要保證充足的睡眠。不要睡得太晚。

我認為如果你堅持以上所有的事情，你將會是健康的。

Ⅳ 怎樣保持健康英語作文怎麼寫

要保持健康的英語作文，可以從健康的角度去進行入手，就是說健康生活的方式是怎麼樣的，都可以去寫進英語作文裡面，然後在寫這方面的英語作文的時候，還可以利用一些案例去進行編寫，就是說一些不健康的生活方式會導致怎樣子的一個後果。

然後一些心血管疾病，以及一些老年疾病越來越年輕化的這樣子一個例子，都是可以把它寫進去的，然後再寫這篇英語作文的時候，就是需要顧及到自己的英語水平，然後去適當的選一些話題進行編寫即可。所以，以上就是怎樣保持健康英語作文的一個編寫方式。

這篇英語作文的話，最主要就是需要涉及到運動使人健康、健康飲食使人健康等等這些例子去進行編寫。

Ⅳ 如何保持健康的英語作文50字

寫作思路：根據題目要求，可以以生活中某個相關事情作為主題，最後總結自己的感受。

Every one of us should keep healthy, because health is the foundation of our activities.

我們每個人都應該保持健康，因為健康是我們活動的基礎。

First, we should spend an hour or two doing regular exercise; Try to walk instead of riding.

首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。

Second, we should eat more healthy food, such as vegetables, fruits and so on.

第二，我們應該多吃一些健康的食品，如蔬菜，水果等。

They can help us keep healthy.

它們能夠幫助我們保持健康的身體。

When we are in trouble, try to relax and listen to soft music.

當我們遇到麻煩時，盡量放鬆心情，聽聽柔和的音樂。

It also keeps us healthy.

這也能讓我們保持良好的健康。

Finally, good sleep can also ensure that we have a healthy body.

最後，良好的睡眠也能保證我們有一個健康的身體。

We should sleep seven to eight hours to get enough sleep.

我們應該睡七到八小時來保持充足的睡眠。

If we can follow these suggestions, I believe we can have a healthy body and a better life.

如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。

Ⅵ 如何保持健康的英語作文帶翻譯80詞

How
to
keep
healthy
Nowadays
health
is
being
more
and
more
important.
Being
healthy
isn』t
difficult
at
all
as
long
as
you
do
as
follows.
First
of
all,
eating
more
vegetables
and
fruit,
less
junk
food
is
perhaps
the
easiest
but
most
efficient
way,
and
perseverance
is
needed.
Secondly,
you』d
better
doing
exercise
regularly
to
keep
fit.
Last
but
not
least,
keeping
a
positive
emotion
is
also
necessary.
Merely
thinking
it
can』t
make
you
healthy.
Stand
up,
and
take
action
at
once!
當下健康正在變得越來越重要。只要你按照下面所說的去做，變健康一點也不難。
首先，多吃蔬菜和水果，少吃垃圾食品大概是最簡單卻最有效的辦法了，不過這需要持之以恆。其次，你最好定期地做些運動來保持身體健康。最後，保持積極情緒也是很必要的。
僅僅只是想它並不能讓你變健康。站起來，立即行動吧！

Ⅶ 寫寫如何讓自己變得健康英語作文

如何使自己健康一些：
How to make your own health some:

1、加強體質鍛煉；
1, strengthen physical exercise;

2、保持合理營養；
2, maintain reasonable nutrition;

3、適當睡眠與休息；
3, sleep and rest appropriately;

4、控制調節不良情緒；
4, control regulation of undesirable mood;

5、預防心理刺激；
5, preventive mental stimulation;

6、進行健康心理訓練；
6 and healthy psychological training;

7、養成良好的生活與衛生習慣；
7, formed the good life and health habits;

8、及時早期治療疾病。
8, timely early treatment of disease.

要想保持身體健康,就從腦部開始吧.以下是養腦八大營養素;
To keep healthy, just from a brain begin. Below is keep brain eight nutrients;

1 葉酸，攝入量400微克，最佳來源：蘆筍，椰菜，麥片。
1 400 micrograms of folic acid, intake, best source: asparagus, broccoli, cereal.

2 維生素B6，攝入量1.5毫克，最佳來源：金槍魚，瘦肉排，雞胸肉，香蕉，花生。
2 vitamin B6, intake 1.5 mg, best sources: tuna, lean lean row, chicken breast, bananas, peanuts.

3 維他命C，攝入量75毫克，最佳來源：哈密瓜，椰菜，葡萄汁，橙汁，草莓，燈籠椒。
3 vitamin C, intake 75 mg, best sources: hami melon, broccoli, grape juice, orange juice, strawberry, bell peppers.

4 維他命E，攝入量15毫克，最佳來源：花生醬，葵花油，紅花油，榛子，葵花籽。
4 vitamin E, intake 15 mg, best sources: peanut butter, sunflower oil, safflower, hazeinut, sunflower seeds.

5 鈣，攝入量1000毫克，50歲以上1200毫克，最佳來源：甘藍，脫脂奶，乳酸酪，沙丁魚。
5 calcium intake of 1000 milligram, over 50 1200 milligram, best source: cabbage, skim milk, lactic acid dairy, sardines.

6 鐵，攝入量15毫克，50歲以上10毫克，最佳來源：瘦肉排，蝦，小麥，扁豆，杏脯，豆腐，牡蠣。
6 iron, intake 15 mg, 50 years old of above 10 mg, best sources: lean lean row, shrimp, wheat, lentils, apricots, bean curd, oysters.

7 鎂，攝入量320毫克，最佳來源：蕎麥，豆腐，杏仁，葵花籽。
7 magnesium, intake 320 mg, best sources: buckwheat, bean curd, almond, sunflower seeds.

8 鋅，攝入量12毫克，最佳來源：牛排，豬排，小牛肉，豆腐，牡蠣。
8 zinc, intake 12 mg, best sources: steak, pork chops, veal, bean curd, oysters.

Ⅷ 怎樣保持身體健康的英語作文 加翻譯

How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What』s more, I think friends are an important part of one』s health. Many studies show that people with a wide range of social contacts get sick less than those who don』t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.如何保持健康
什麼是世界上最重要的事情嗎?我認為這是健康。
你可以拿走我們的錢,房子、汽車,甚至我們的衣服,我們才能生存下來。但是,如果我們的健康被奪去,我們就一定會死。這就是為什麼我們總是盡量吃,在一個健康的途徑,並定期運動。
為了吃得健康,我通常避免吃高脂肪、高喜歡薯條或餅干。我也少吃肉。我吃大量的蔬菜和新鮮水果以獲得十足的維生素。
每天鍛煉身體幫助我們建造強健的身體。有規律的運動的重要組成部分,是保守我的健康。
更重要的是,我認為朋友的重要組成部分,是人的身體健康。許多研究表明,人們與廣泛的社會交往少生病的人比那些不。我總覺得舒服一些,而是因為我喜歡和朋友比當只有我一個人。當我與我的朋友,我總是笑。笑也是健康的重要組成部分。我喜歡笑聲與我的朋友們。
通過飲食不當和有規律的鍛煉,我能保持身體在適當的體重保持健康。花時間陪我的朋友,我可以讓我的大腦以及我的身體快樂。這些事情說容易做到,但沒有多少人能用。我認為一個堅強的意志是必要的,如果

Ⅸ 怎樣保持健康的英語作文

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怎樣保持健康的英語作文：

I live a happy and healthy life everyday, because I have a good living habit. Everyday, I spend 8 hours in sleeping, 8 hours for working, and the rest 8 hours for eating, playing sporting and listening to music. I have so many hobbies, such as swimming, riding, running, skating, playing basketball and so on. I』m keen on fresh fruit and vegetables. I go swimming about an hour a day.

我每天過著快樂和健康的生活，因為我有一個很好的生活習慣。我每天花費8小時睡覺，8小時工作，還有8小時用用來休息、吃飯、玩、運動和聽音樂。我還有很多愛好，比如，游泳 、騎馬、跑步 、溜冰、打籃球等等。我熱衷於新鮮水果和蔬菜。我每天有一個小時左右游泳。

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Ⅹ 怎樣才能保持身體健康呢 英語作文80字

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如何保持身體健康的英語範文:

If you want to keep healthy,what you eat is quite important.Drink plain milk every day or drink some mixture of water and honey every morning.Eat less rubbish food like chips,barbecues and various kind of snacks which make you fat. Besides,do more exercises.It』s always desirable for you to play sports games after work or school.Exercises make you more pretty and strong.If you are just too lazy to do exercises outside,you can also do at home or even at your seat.Just try to move your body when you think about being healthy.


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