⑴ 吃肉和吃蔬菜哪個更健康
如果你要突然不再吃肉、魚、家禽類和蛋類，當你的身體進行自我調整以適應這種變化時，很可能有那麼幾天你會非常難受。你可能會經歷一段時間的疲乏、頭疼或虛弱。這些都是正常的，因為你的身體在排毒。最終，因為你多年來胡吃海塞而積聚在體內的所有垃圾，都會被清楚殆盡。要 動物的肉中含有大量的葯物和激素。如果這段時期來臨了，那就放慢一點，並好好休息。多喝水或果汁，多吃水果。對於完成徹底轉變的幾乎所有人來說，這段時間都很短暫，僅僅持續幾天。然後，你就開始好轉，你會禁不住對此驚訝不已！
如果你是喜歡循序漸進改變的人，大多數成功轉變的人去除肉食所依循的先後秩序是：紅肉、白肉、魚和蛋類（然後是奶製品，前提是如果你想成為一名嚴格的素食主義者的話！）子偶就安排按照適合你自己的節奏來實現這種轉變。
1970年，我開始這種 ，幾乎每個人都信誓旦旦地對我說，疾病甚至死亡很快就會尾隨而至。現在，回首看看，我非常驚訝於自己收到的那些建議。我驚訝的不僅是那些建議是錯誤的，還有人們給出建議時的那種「熱情」。現在我明白了，這種熱情夾雜著他們莫名的恐懼，還有他們為自己墨守的飲食習慣尋找的借口。為什麼吃肉、吃魚、吃家禽和蛋類？唯一的論據就是它們嘗起來味道很好。如果你能夠控制你的三寸之舌（你的味蕾都分布在那裡呢），你就能做的很好。如果你能夠理智地判斷或從道義的角度看待你的決定，恪守你的承諾並身體力行之，這種轉變就會容易很多。
素食主義飲食是完全正常的，明白這一點也會對你有大幫助。素食不是飲食上的一種損失；素食不是一種犧牲行為，相反，我們會獲得一種新的意識。素食同樣能為身體提供健康必需的所有營養。「素食主義者（Vegetarian）」這個詞語本身來源於拉丁詞語「Vigitore」，這個詞的意思是「給予力量和健康」。如果你問一名素食主義者為什麼會選擇這種生活方式，你幾乎總是能得到一個經過認真思索、合情合理的回答。
然後你再看到肉後想那些激素，毒素毒物就能堅持下去了。
⑵ 蔬菜和肉哪個更好
蔬菜更健康更好，能量可以通過米面類澱粉類的食物攝入。蔬菜可以提供人體不易合成的維生素以及各種微量元素這是肉類無法達到的。肉類更主要提供脂肪和蛋白質，也是人類的需要，但負面影響大於其正面的影響。其實，二者需要搭配，蔬菜為主，輔以一部分肉類最好。
⑶ 至於健康的生活方式,於他而言多吃蔬菜,少吃肉有益用英語怎麼說用上 as for be goo
As for healthy life styles,it is good for him to eat more vegetables and less meat.
⑷ 寫關於「蔬菜比肉有營養」的英文作文，類似於辯論的，80字左右，急！！謝謝
【nutritional value of vegetables]
It is estimated that the world's more than 20 billion or The more people exposed to environmental pollution caused by a variety of diseases, increasing attention has been concerned about how to solve the problem to proce large amounts of oxygen free radicals e to environmental pollution. One of the effective ways to solve is the increase in food antioxidant synergy clear too destructive reactive oxygen species and reactive nitrogen. The study found that many vitamins, minerals and trace elements, as well as related phytochemicals, enzymes are effective antioxidants in the vegetables, so the vegetables are not only low-sugar, low-salt, low-fat healthy food, while effectively mitigate environmental damage of pollution on the human body, and vegetables with the role of prevention of various diseases.
Cruciferous cabbage vegetables: such as broccoli, cauliflower, cabbage, leaf, cabbage, kale contains indoles (13C) sulforaphane, isothiocyanate salt, carotenoids, vitamin C, prevention and treatment of tumors, cardiovascular disease have a good effect, especially broccoli.
Legumes, such as soybeans, soybeans, black beans contain flavonoids, isoflavones, protease inhibitors, inositol, saponins, vitamins B and the regulation of blood sugar, lowering blood cholesterol, rece the incidence of cancer, and the prevention and treatment of cardiovascular, diabetes good effect.
Asparagus is rich in glutathione, folic acid, prevent neonatal brain tube defects, a good anti-tumor effect.
Carrots contain carotenoids and soluble cellulose, concive to the protection of the eye to improve vision, lower blood cholesterol, may rece the incidence of cancer and cardiovascular disease.
Vegetables, onion and garlic, diallyl compounds, methyl sulfide and other phytochemicals, have contributed to the prevention of cardiovascular disease, and eat it regularly can prevent cancer, as well as the role of anti-inflammatory sterilization.
Nightshade vegetables, tomatoes rich in lycopene high in antioxidants antioxidant, recing the incidence of prostate cancer and cardiovascular disease. Eggplant contains a variety of alkaloids, a tumor suppressor, lower blood lipids, sterilization, laxative effect. Peppers, sweet peppers are rich in vitamins, carotenoids, pepper polyphenol enhanced hemagglutination dissolved natural aspirin said.
According to the relevant national medical institutions research shows that: a day at least edible vegetables around 1000 grams.
⑸ 想要保持健康,你最好多吃蔬菜,少吃肉的英文
To keep healthy, you'd better eat more vegetables and less meat.
加油，希望你英語越學越棒棒噠：)
⑹ 蔬菜與肉類相比的優缺點英語回答
Vegetable can help people to prevent from heart disease and decrease the risk of stoke ,what'smore, it can also help in keeping a slim body shape.But it can't provide people with enough energy.
⑺ 我們應該吃健康的食物,我們可以吃蔬菜,魚,肉和水果英語怎麼說
Eat more fish, meat, legume food, especially fresh fruit and vegetables